Joining Bar Method was the best decision I made for myself. I did a trial month and after just 2 classes, I was hooked ! I am stronger, more flexible and energized, than I had been in years. Getting older & having early signs of osteoporosis already, I know the importance of building stronger muscles to support my bones, and doing Bar is giving me the results I need- I love it ! The instructors are amazing, always making sure we are in our best form for the safety of our bodies and the best results. My new friends at Bar are awesome too. We all support each other, music is great, we laugh and are always looking forward to our next class ! Thank you Autumn, Jenny, Jennell, Laura, Evyn & Lindsay for always challenging me and keep me coming back to...
Ā Ā Ā Read moreI can't say enough good things about The Bar Method - SouthPark. I am NOT a worker-outer, but being that I'm in my (eek!) mid-30's, there's no better time to start! From the moment you meet Grace at the front desk, you know this is a good place. She's wonderful. I've taken multiple classes with Jenni, Kara and Laura and they are equally fabulous. I've been to about 10 classes now. They were all so nice to me in the beginning, showing me how to appropriately do everything. And NOW, they motivate me to work harder. I love The Bar Method - I feel like it's a workout that I can actually stick with! And an added bonus - everyone else I've met there (other worker-outers) are all really...
Ā Ā Ā Read moreI took my first class at Bar Method in SouthPark 4 1/2 years ago, and 750 classes later, I am so glad I did! The owner (Autumn) and all of the instructors make it such a welcoming and joyful place to work out. The community of other bar-goers is so supportive and caring, too. Although the moves are challenging, the stretches following each segment leave you feeling peaceful and relaxed. By going 3-4 times a week, I have been able to maintain all of the strength and flexibility I developed as a young dancer, as well as build lots of muscle tone. This has truly become my "happy place", and I highly recommend it to anyone who wants to try a wonderful...
Ā Ā Ā Read more