Integrative Health Center of Charlottesville — Local services in Charlottesville

I came to IHC verging on prediabetic. Six months and fifty pounds later, this is no longer a concern thank God. There are so many things that could be said – first of all IT WORKS. Yes, they have proprietary supplements, which are some of the best out there I think, and they also offer services like red light treatment, which I am told works pretty well by those who have done it, but none of this is truly necessary, though.

Their philosophy of eating is what really does all the work. They put you on a plan that involves whole foods (protein, veggies, fats) and only fruits for your carbs during the weight loss process. basically, a version of a low carb diet. They also emphasize trying to lower acidity on the cellular level by cutting out soda and drinking alkaline water, which allows the body to get into “fat burning mode”. Really interesting stuff.

Afterwards, they have what is called “maintenance“, which Is slowly adding in various foods to see how you react to them and also trying to balance your life with the new way of eating that you had been learning to do during your time with them. Throughout the time you’re losing weight, they are so encouraging and supportive with the monthly appointments. They work with you not only to figure out how to eat better but also how to think about eating. It was so important for me to really understand that getting “off plan” is not a reason to despair; you just get up and keep going. Life is always going to throw little curveballs at us, but if we just persevere in a baseline way of eating, we will do alright, and that is what happened! I was far from perfect on the plan but still lost all that weight. Knowing how to eat better and picking myself up when I fall were the two most important things I have taken from my time with IHC.

Oh, and they give you binders with recipes, a day by day Guide for the weight loss phase, lists of foods you can and cannot eat - really neat things. I just loved the binders! If you’re the kind of person who appreciates being guided through a process of weight loss, these folks will provide the structure that you need, and they will be your biggest cheerleaders the whole way! And you become a lifetime member with access to their website with its recipes and ideas and...

Not Your Average Wellness Center - Next Level Natural Health Care

TL;DR Caring team + advanced natural therapies + meaningful testing = real wellness that lasts.

This isn't a wellness trend - it's a transformation. From advanced therapies to thoughtful extras, the Integrated Health Center of Charlottesville offers truly personalized, science-backed care that honors your body’s ability to heal.

What sets them apart is the staff: warm, knowledgeable, and genuinely invested in long-term health. Many have been there for years, which speaks volumes about the heart and consistency behind their care.

The consultation process is eye-opening. Instead of a basic weigh-in, they use real tests like pH balance, body acidity, measurements, and bioimpedance analysis (BIA). For example, BIA uses a safe electrical current to estimate body composition, giving insights into things like muscle mass, fat percentage, and hydration. It’s far more informative than a standard scale and helps guide a truly customized, holistic health plan.

I've experienced the infrared light therapy (amazing for inflammation, recovery, and circulation) and the vibration plate (surprisingly powerful for strength, balance, and energy). The infrared therapy isn’t the tanning bed-style setup I imagined—it uses light pads placed on the body, and the sessions are deeply relaxing and effective.

What I love most are the thoughtful extras: natural supplements tailored to your needs, personalized daily plans, available financing, and even free filtered, energized alkaline water if you bring a bottle.

This place blends cutting-edge tools with a grounded, natural approach that really works. It’s supportive, accessible, and incredibly effective. If you're looking for real results and lasting health, don’t hesitate—this...

The Integrative Health Center (IHC) operated by Dr Charles Francis, DC is a highly professional, health-oriented Center designed to assist individuals achieve weight loss in a self-directed , medically-defined program. Weight loss goals are carefully laid out in person with Dr. Francis, and are composed of nutritionally sound food plans in easy-to-follow outlined menus.

Real food is prescribed. This approach causes hunger to disappear and removes the usual 'diet' difficulties that cause failure. Steady weight loss is an amazing motivator and source of self-esteem. Both Dr. Francis and his wife, a certified nutritionist are on hand to support clients. The staff are real-life mentors and program graduates. You work on the program at home--no meetings-- but the team is available for help if you need it. I especially like that.

Most of us have dieted over and over throughout our lives. Many of us have medical problems resulting from excess weight. We come to IHC cynical, despondent, and 'wait to see' if it really works. We are so surprised from the start that it is easy and successful. We stay with it and the success keeps on! I lost the weight I wanted and have kept it off for nearly 8 months. I follow the core of the food plan now, but eat mostly what I choose and of course, more, than on the weight loss plan, now.

I feel great, look great, and am so so proud of myself. I let everyone know about this program - it is a real route to success and health - not just some baseless 'seen on tv' program. It is for everyone--men, women, young and old. It is the successful weight loss approach...