HOTWORX - Colleyville, TX — Local services in Colleyville

So I made it in this morning for my first work out here! There is really only one reason I did not give HOTWORX || Colleyville five stars, and we will get to that but first let us cover the good points! PROS: HEAT! There have been numerous long term studies of the benefits of heat therapy. A few of those being brain functionality, detoxification, pain relief, cell health, lower blood pressure, etc. YOu can look up some of these long term studies online. Just make sure the ones you are reading are from credible sources. The place is also very clean and well organized. They have a small area with TRX, dumbbells, kettlebells, etc. They also have two small restrooms, one of which has a shower . There is also 24 hour access so you can always find time to work out. NO EXCUSES! CONS: The reason I did not give five stars is that the yoga studio should be larger than the rest of them. I cannot fully extend in poses on the height side of things. I would have to put my mat sideways to fully extend in length on some of the poses which would not work if there was anyone else in the same session as me. The cup holders are also on the wall with the heating elements in the yoga room which caused my cup to become very warm. I noticed in some of the other studios the cup holders are on the opposing walls from the heating elements. So it could have just been a design flaw; that honestly could be easily corrected. RECOMMENDATIONS: I would encourage you to take either a very large cup of water or more than one. I only brought one this morning and I had to leave in the middle of the session to get a refill. For heat therapy it is ideal to remain in the heat throughout the entire duration of the session even if you are lying on the floor. I could definitely feel my body cool down in the short time it took me to get a refill. Now go get your HOTWORX membership and feel free to mention my name whereas I will be rewarded for a referral. I will also update the review as I do more classes. I intend to try them all out...

I love my gym! It’s been difficult finding a place where I consistently want to show up to with the convenience to show up anytime it suits my crazy schedule. I injured my knees in high school and finally, after 10 years, I’ve found a place where I can be doing low impact workouts that actually push me and workout the rest of my body, too. I’ve worked out sporadically through the years but always had to stop after about a month because my knees would swell. I’m 2 months in, now and feeling stronger than I have in a long time- and my knees are doing great and getting stronger, too! I recommend Hotworx to everyone. It’s fun, convenient, safe, and being able to workout on your own without other people staring at you is so nice. Some of the exercises they do are too much for my knees so I’ll incorporate a physical therapy one instead. I hated going to physical therapy and stopped going all together because people made me uncomfortable when I did my exercises there (lots of bridges, Brazilian butt lifts, and whatnot- men can be very annoying). Anyway, I’ve got a safe, private place to do those, now! Also, everyone is so nice and the facility is very clean and easy to use. I haven’t tried a different location, yet, but I’ll be moving in the coming months to Lewisville/The Colony so I’m excited to see how the concept...

Favorite GYM of all time! I’ve been a member of Large gyms and small ones- THIS gym is so great because you have 24 hour access to the workouts, they change the workouts regularly so you never get bored, the infrared sauna detox benefits are supreme to any other place and you feel fabulous when you leave. To top it off, I am a member and can go to ANY HOTWORX so I have gone to 3 others including Keller, Alliance and Flower Mound- THIS location tops them all! The owner and staff are always helpful, smiling and friendly. I have referred sooo many people here because it’s simply the best workout and location ever. Give it and try! Oh yes and it’s affordable! Pilates, Yoga, cycling, Barre and free weights just to mention a few of their workouts. Get your membership going! I have been blessed to go here for over...