F45 Training Golden Triangle — Local services in Denver

Definitely skeptical at first, but took the 7 day trial and dove in. 12 classes later, writing this review and will say the class has been fun and the coaches are great. They provide help in your form and don't overly push you, but also come to be your cheerleader and motivator. All the coaches have been encouraging. The environment is nice overall, generally clean, and equipment in good shape. Positive spirit around with people of all different fitness ability and size. Doesn't feel like a judgment zone. Music is always high energy and fun.

This work out works well for me as I just need a set routine that I can just do without having to think too much outside of doing the designated form or activity.

Classes are 45 min with an optional 5 to 8 min cool down stretch. So you can get in and out quickly. Doing a 6 month unlimited pass to try it out and force me into consistency and use of it. So my goal is 4 to 5 times a week to get the biggest bang for my buck. Would recommend trying the 7 day trial, see if it the right work out for you.

In particular, take a look at class schedule and make sure your work schedule can accommodate as classes in morning can be busy and the last...

I’ve been going to F45 Golden Triangle for about 2 months now and could not recommend it more.

As a plus size person, workout classes can be extremely intimidating. I personally do not work out to lose weight but rather, to build strength. I really appreciate that the coaches don’t push looking a certain way in their messaging and instead focus on encouraging you to do your best in every class.

I’ve had the most experience working with Sam, Tristan, and Chris and they have all been so nice, helpful, and encouraging. They push me when I can do more and also help me find modifications when needed. Today for example, I was unable to do the pull ups even with resistance bands - Tristan stayed at the station with me and helped push me up so that I had more assistance and so that I could actually do the station. It means a lot to know your coaches are invested in helping you achieve your goals.

For the first time since quarantine I actually look forward to working out and attribute it entirely to the people and great workouts you get from F45. Thank you to the F45 Golden...

So much good to say about this location, but I’ll start with the coaches. EVERY coach makes an effort to get to know you and help you get to where you want to be with your fitness. They correct you on your form if need and motivate you to pick up the heavier weights (I definitely need that extra push sometimes.) Also, the music, the variety and the overall structure of the classes motivates me to keep coming back. They also have events (happy hours & park days) and competitions/games that keep you engaged with the gym, coaches and other members. Definitely feels like a community - I highly recommend this...