Traverse Fitness — Local services in Denver

10/10 would recommend to a friend (or anyone for that matter)! Traverse Fitness has easily become my favorite place in Denver. This gym is truly for everyone. You can find people just starting their fitness journey to D1 athletes to Ironman athletes and everyone in between. The owners and coaches of this gym are incredibly thoughtful in the workouts to ensure everyone is challenged and pushed to their individual limits. After all, as you'll see on the murals within the space, and hear from all the coaches, it is you vs you & everyone is facing their own mountain.

Obviously in order to have great workouts, you have to have great people. Traverse is filled with the BEST coaches in Denver and the greatest members. Each coach has the same kind, encouraging, and intentional spirit about them but bring their own personality to the classes! Having great coaches makes choosing classes to attend easy, because regardless of the coach I know the class will be awesome. Ultimately what sets Traverse a part from other gyms is the community. Its truly filled with the kindest and most encouraging individuals. Everyone is always rooting for you and pushing each other to succeed. The inviting nature of this gym makes it easy to come back to and hard to leave (don't worry it has a coworking space, so you really can stay all day!!).

And if you still aren't convinced to try our Traverse, please go for no other reason than to try our the recovery area and get a great cup of coffee. I am thankful my gym provides the tools I need to recover properly pre and post workout.

Keep up the amazing work Traverse! I can't wait to see...

Let me preface this by saying that I’ve never considered myself to be athletic. I really enjoy intentional movement, but I didn’t grow up playing sports or having a strong relationship with fitness. Over the years I have experienced over 50+ studios across the country, from yoga to spin to pilates and HIIT. I’ve always utilized beginner member deals and sought out variety while on my journey to better identify what I really needed. After my first class at Traverse it was clear that this gym isn’t like any of the others. I have never felt so supported, seen and strengthened as I do within the walls of Traverse. Every time I walk through the door it is filled with warm welcomes, friendly faces, a killer workout & relentless determination to be a better and stronger human. I have never felt so empowered to not only reach my goals, but to raise them higher. The community, the energy of this space and the humans that train here are some of the best I have ever encountered. Before leaving the studio after my first class I purchased an unlimited membership to the HIIT workouts and haven’t looked back since. I am so thankful to have found this space & I couldn’t...

From the outside this gym looks like nothing. On the inside it’s world class!

They run three types of classes; Strength, HIIT and Altitude. All are very well thought through and push you accordingly. They also run variances of the classes switching focus between lower, upper and full body, which is great. Additionally they vary classes via build, grit and performance. Focusing on strength (build), endurance (grit) and then more of a competition style workout (performance). Ultimately this means you don’t get bored and (more importantly) you’re increasing your athletic performance over time!

Worth mentioning the altitude classes. They have a large training room that they can set the oxygen levels to mimic different altitudes. It makes for a much harder work out and is awesome for improving overall fitness. This morning the altitude was set to 13,900ft!

All the instructors I’ve met so far are awesome. Shout out to Adam and Julia. The GM, Ashley, is also great.

Finally they have Sauna, cold plunge and various recovery devices, and a coworking/social space. Good discount on their couples memberships too!

I highly recommend this gym and I’m very...