F45 Training Ala Moana — Local services in Honolulu

Let me start off by saying, I have never really been a group fitness type of person. And to be honest - I was extremely skeptical and hesitant at first. I started coming to F45 Ala Moana in March 2023 during the middle of my clinical rotations as a PA student. At the time, I was struggling to find the motivation and self discipline to make it to the gym after long hours at the hospital. As a former competitive surfing athlete, not working out and being active was something that was starting to take a toll on my overall health mentally, physically, and emotionally. I knew something had to change and was ready to try about anything to get me back on track. After hearing about F45 from one of my girlfriends, I signed up for the free week trial and figured I would give it a go.

I was nervous when I went to my first class and anticipated that I would probably feel like an outsider. However, I was pleasantly surprised when I showed up the coaches greeted me and talked to me with excitement and made me feel super welcome. I came back the second day, and the next, and the next, and every day I showed up, the coaches always greeted me by name which really stuck out to me. I loved the workouts, how near the gym was to my house, and also the PARKING! F45 Ala Moana has their own lot in front of the gym which makes coming to class even more convenient. The gym space itself is large and open with clean and working equipment.

Needless to say, after my first week I was hooked. I loved the community, the accountability, the encouragement, and the genuine feeling of a gym ohana. There were days I absolutely felt I did not have the energy to show up, and to be honest I had to force myself some days but every time I did I left the gym with a smile. I can't thank these coaches enough for being so incredible and for showing up day in and day out with such great energy and for creating a positive space for all of us members and for being there to help us reach our goals. I truly believe that I wouldn't have made the strides that I did in my overall health during a tough time in school if it weren't for this community.

Thank you F45 Ala Moana team for...

F45 Ala Moana is more than just a gym—it’s a community filled with kindness, support, and genuine care. From the moment I walked in, the coaches and members made me feel like family. They go above and beyond to create a welcoming and encouraging environment where everyone feels valued, no matter their fitness level.

The workouts are incredible, but what truly makes this place special is the people. The friendships I’ve built here are ones I will cherish forever. Every session is filled with positive energy, motivation, and laughter, making it so much more than just a workout—it’s an experience that leaves you feeling stronger both physically, mentally, and emotionally.

I’m so grateful for my time at F45 Ala Moana. If you’re looking for a place where you’ll be supported, challenged, and surrounded by amazing people, look no further. You found it. Thank you to the entire coaching staff for creating such a wonderful space—I’ll always hold it close...

The F45 training at Ala Moana offers a unique warehouse setup with an open-air design, enhancing the workout experience. The coaches stand out for their friendliness, professionalism, and attentiveness, especially when it comes to correcting posture. This place embodies a community-centric workout environment, where everyone motivates each other.

Having participated in various group fitness classes like Barry's Bootcamp, Orange Theory, UFC, and kickboxing, I find F45’s functional training approach to be the most effective. It not only alleviated my back pain but also significantly improved my mobility, strength, and stamina. The workout formats are innovative and refreshing; each day brings a different program, ensuring you never get bored at the gym even ADHD people lol. Highly recommend for anyone looking to revitalize their...