Plunge & Barrel — Local services in Honolulu

I can’t say enough good things about Plunge & Barrel and the community that runs/frequents this business. The owners and staff are extremely kind, welcoming, and encouraging. The space is a vibey little pocket of paradise. And every time I did a session I knew for certain that I would feel better physically/mentally, and I would talk to someone interesting. Plunge & Barrel seems to attract folks from all walks of life that just want to suffer through the elements and better themselves; turns out that niche crowd is pretty dang cool. Don’t sleep on this place for your mental health and...

Plunge & Barrel is an absolute godsend. Contrast therapy has played such an integral role in how I've manage inflammatory episodes in my back from spinal stenosis. I've been coming here for over 6 months as a member and can't express the gratitude I have for the team (same owners/management as F45 Ala Moana), and the fitness/wellness community that Keith & Sarah have cultivated. Mahalo nui loa. You guys are...

There isn't a better place on Oahu to enjoy the benefits of sauna and cold plunge. Conveniently located next to F45 Ala Moana, this hidden gem is an easy to use respite from the busier Honolulu area. It's clean, well-appointed and the ownership is friendly. If you haven't tried guided contrast therapy, it's a...