Sweat + Soul — Local services in Honolulu

I literally have nothing negative to say about this place.

My friend first invited me to try barre classes for the first time sometime last year. Since then, we've made it a habit (or at least are attempting to) to come once a week.

So far, we have been to classes taught by about three different instructors. We've found that each instructor, obviously, has a different teaching style/personality and may focus slightly more on a different part of the barre experience--but you honestly can't go wrong with anyone because you're 100% guaranteed to get the workout you signed up for. Ha!

The atmosphere of every class is always positive and encouraging. Really, nobody cares how you look or at what "level" you are. It doesn't matter what gender you are, either, because you'll find a way to be challenged no matter what. You can start with a Basic Barre class, or try for regular Barre or Barre Advanced (but for the latter, you're required to previously have taken a certain number of Barre classes). You can also try Cardio class if you want to mix it up. Every instructor will also describe options to intensify certain moves during any class.

By the way, I believe this is currently the only independent barre studio in Hawaii. I love that about Sweat + Soul, because the instructors know us by name the moment we walk in. They walk around during class to ensure we are engaging the targeted muscles rather than flailing around. In fact, Melissa noticed how much better our form had gotten a few months into our classes, compared to our first few classes. :) The bottom line is, I am learning so much more than just what the barre movements look like--I'm also gaining a better understanding of why we do them, and how to ensure I'm doing them correctly and safely. Learning the foundation of these exercises is so much more important than just learning how to do them, so I'm grateful that it's emphasized here.

Barre has become the perfect strength/stretching/everything workout for me that I didn't know I needed until I tried. I think I'll be coming here for as long and often as I can. I always walk out happier and more motivated overall to keep listening to my body and stay healthy, physically...

Sweat + Soul is my happy place. I have been attending classes for about 5 years+. I have tried classes at Barre Method and Pure Barre to give myself perspective.

Sweat + Soul has a gorgeous studio. The instructors are all unique but carry the same principles. There is an emphasis on form and technique, but it is still artistic. I especially love Melissa, Richies, Leanne, Brandy, and Mark’s classes.

I have a background in some dance, Acute Rehabilitation nursing and love athleticism. Barre will improve your flexibility, strength, and neuromuscular ability.

If you have ever wondered......

Sweat and Soul Barre Studio has been my favorite gym on the island over the past eight years. Their instructors have guided me to a pain-free lower back and the strongest core I’ve ever had. It’s the only place where I’ve received personalized help with form, alignment, and understanding the finer details of movement to target the right muscles effectively. I had never felt my glutes fully engage until coming here! After more than a year and a half of attending several times a week, I can’t recommend it enough for anyone looking to train safely and effectively....