CrossFit GonZstronG — Local services in Katy

I got into the CrossFit world about a year and a half ago, and let me tell you, I was completely out of shape and hadn't lifted in years. At first, I wasn't sure if CrossFit was right for me. I was constantly sore and struggled with the lifting techniques. But that's okay because Brooke, the awesome owner, took me under her wing and worked with me one-on-one for weeks until I got the hang of it. Now, after almost two years, my progress has been amazing. I've become stronger and more fit than ever before.

One of the best things about the gym is having access to a nutrition coach. In just nine months, working with the coach, I gained 12 pounds of muscle and lost 20 pounds of fat. And let me tell you, for the first time in my life, I understand how to eat for optimal health and fitness.

The community at the gym is incredible. It feels like a big, welcoming family. You can even bring your kids and dogs along! From day one, you'll feel like you belong. The members are super supportive and always there to lift you up when you're struggling or need some encouragement.

Honestly, joining this gym has been one of the best decisions I've ever made for my health and fitness. So, if you're sitting on the fence, just give it a shot. Brooke, the coaches, and everyone else will meet you wherever you're at with your fitness level and help you along the way. Trust me, you...

Great family environment gym! I was a member of a Big-Chain gym and I used to go every week, but I got tired of doing the same routine everyday and not seeing results. I heard about cross fit and the benefits it brings, so I was looking for a gym around the area that would help me with my busy schedule and I found it online at GonzStrong crossfit. The first time I visited GonzStrong, Brian and Brooke welcomed me very warmly. I tried it for a week with nothing to expect, and I loved the workouts and the environment. Brooke, Brian, and Mallory were so helpful, guiding me through every exercise. After that week I was sold and I decided to join the gym. I could see and feel the benefits of practicing CrossFit almost immediately. And thanks to the good vibes at they gym, I was looking forward to go as much as possible. After few months of joining the gym I had to travel overseas for about two months. Brooke helped me to continue mu workouts while I was away from home by sending me exercise routines and tips on how I should eat while being away. There are constant family events in where we can involve our loved ones to take a taste of what cross fit is and how the GonzPower gym culture feels like. I feel like they are my other family and it is priceless to do exercise while having so much fun. I love Crossfit GonZStrong and I...

Hands down, best CrossFit gym in Houston; I swear the people are friendlier than your coffee shop barista and the workouts are tougher than your Monday mood? This is it! The coaches and members are so watchful and supportive you’ll think you accidentally joined a fitness family; the one that insists you do just one more rep and then gives you a celebratory fist bump. They are surprisingly invested in your ability to finish burpees without dramatics. The owner: Brooke is basically an amazing human upgrade (part drill sergeant, part cheerleader, full-time motivational wizard) who quietly finds muscles you forgot you had and makes them work; sometimes gently, sometimes with the urgency of a fire drill. The atmosphere is electric, the workouts are on point, and the unofficial dress code is “come as you are;” whether that’s fresh and energized or running late after dropping the kiddos at the carpool. Seriously, everyone belongs here and will leave feeling stronger, fitter, happier, sillier, and oddly proud of their sweat marks. God knows my sweats are slowly...