I wish that I discovered Barboza sooner! It is so much more than a workout, it opens up a new way of paying closer attention to one's posture, being more agile and feeling appreciation for one's body and its strength.
The classes are tailored well for each level and the exercises are challenging but rewarding. You will be amazed at how the smallest movements create such a well-rounded and intense exercise. Stefanie and the other instructors are friendly and helpful and the mood is always fun, especially when fueled by dramatic film scores.
You can truly see Stefanie's dedication to her students & studio. The space is pristine and the mirrors on the ceiling help you feel more in tune with your body and more confident in your own rhythm. The class size is kept small to allow for specialized attention and hands on corrections. With countless workouts charging upwards of $35 this class is a steal!
I highly recommend Barboza for anyone wanting a unique and transformative experience within...
Read moreIf you are looking for an alternative exercise program look no more. I took my first class and this is no joke. You are literally laying on a mat during the whole hour class . Stefanie leads the class through different ballet positions and pilates. You begin to feel muscles that you totally forgot about. I walked away feeling so good about myself that I had a great workout . Stefanie Barboza created this exercise program fit for any type of Fitness level. She is energetic, extremely attentive to all her students and all around fabulous. If you are bored of your everyday workout this would be an excellent choice. The Barboza method combines ballet positions with Pilates. You lay down on a mat through the whole class . The class I took was guided by Stefanie and the music was upbeat and motivating. You will really like this class because you work out all your body parts and have...
Read moreI LOVE THIS STUDIO! Stephanie Barboza is the most hands on and exciting and excited instructor I have ever worked with. The Method is sensational. Every single muscle in my body was woken up. I felt it for days after. Some muscles I didn't know I even had. I walk connected to my core now and posture perfect due to this method. I love that it's all on the mat looking up at mirrors so you see you're lined up perfectly. It has beginner and advanced. I suggest beginner to start with. Although I took the advanced not knowing that the 1st time, it was hard but I did it! You decide, just GO! You'll thank...
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