F45 Training Coral Way — Local services in Miami

Love this place! I've been stalking them on Instagram for a couple of months and never joined because I was intimidated. I'm a beginner beginner! I finally pulled the trigger, told myself "you can do hard things!" and decided to do the 7 day trial with my daughter.

Coach Cam answered all my questions and was very respectful about calling vs texting. I never got pushy sales calls. Very kind and helpful.

So far all my classes have been with Coach Sara. She has been great and goes around the class assisting everyone with form and modifications if needed. The app makes it easy to sign up for classes.

The workouts are challenging but quick sets. You won't feel like you're in an endless loop in hell (at this point, I've failed with the gym and home gym). I've been modifying my exercises and timing (#beginner). During cardio, I had to stop a few times and breathe. Strength classes are a little easier. But I always leave feeling absolutely wonderful.

The gym is very clean, doesn't smell, and they provide towels and self care items in the bath/shower. There are screens with timers, displaying the workouts in each station so it's very easy to follow.

Overall, if you're a beginner, this is where you want to be! After only a week, I feel stronger and each class gets easier. You will have a trainer to support you and a state of the art gym. It's definitely worth it! You can do hard...

I absolutely love F45! I moved to Miami 4 years ago and never quite found a gym that I loved until I joined F45 a couple months ago. Prior to joining, I was intimidated that it was going to be too intense because I was not in great shape - but I immediately loved it due to the vibrant energy and the fact that the classes go by SO quickly. The coaches and members are so welcoming. The F45 community includes people of all different ages and varying degrees of athletic abilities. I’ve done 25 classes now and I already feel stronger, have shed some lbs, and can see my body changing.

The coaches are fantastic - super positive and encouraging. Their playlists are fire!!

I also love that there are 7 classes offered per day. My work schedule can be a bit unpredictable, but with so many different class options I’m always able to make time for F45.

Another plus is that parking is free and easy. I’ve never had any issues. It’s a refreshing change from all the gyms in Brickell!

Finally, I feel that the membership price is fair and reasonable. The monthly membership has been totally worth it.

I would strongly recommend taking advantage of the 7 day trial- I guarantee you will get hooked and sign up for...

I used the trial and here is my perception:

Great trial deal, 7 days for you to check the different routines they have, so you can have a wider spectrum about what is offered. Is the best deal around, since regularly any gym’s trial is for just one class The lady that welcomed me the first day is so friendly! She explained me how to accommodate and avoid feeling so lost… I appreciate that Exercises are explained by trainer, but if you forget something during the routine, there are screens with the videos about the movements and displaying a timeout as well I found the gym well organized and clean Nice location and easy to park Good option if you look for someone pushing you, with an already prepared routine so you don’t have to guess what you should workout.

The only downside I found is since is more kind of a hiit/bootcamp, is a small studio. If you expect to find popular equipments such as treadmill, this is not the case. Unsure if you can go and workout on your own outside class hours. Nevertheless, is...