187fitness — Local services in New York

THERE IS NO GYM THAT CAN COMPARE TO THIS ONE! As a person, who has always struggle going to the gym consistently, eating balanced/healthy meals, and overall loosing weight, this gym has changed my life. I came in last year in July, with the intention of just loosing weight but after a whole year of being consistent I have not only lost weight, but have gained muscle, became confident in my body physically and MENTALLY, developed a better relationship with food, and much more. I started with Danny when I was 240 pounds. Today I am 182 pounds, mentally and physically stronger, understand my anatomy and how MY body works, and confident of my abilities. I didn't deprive myself, in fact I had plenty of cheat meals. This gym taught me discipline and balance. What makes this gym different, is not only do you have an awesome trainer, but you have a COMMUNITY of people who encourages and pushes you. Danny, trains you and also teaches you, so that you can understand the exercises, your body and mind. You are not just there to just do the exercises, You will always leave learning something new. The workouts can be challenging but it's fun and he switches it up and personalizes it appropriately to your level. No matter what level you are at, or if you have never worked out before in your life, or even have a disability, Danny is educated and overly...

I am so glad I found Roxy’s pilates class. The class is a very nice size (smaller size) so you can get individual corrections from Roxy and still keep up. It’s not a class so packed that you get lost in the mix like at the big chain gyms that I abandoned years ago. The class has a wonderful vibe, everyone is so kind and inclusive and non judgmental (all body types are seen, different ages, women from many stages of life!), so it feels like self care attending. Almost like a therapy session. And you will SWEAT! Roxy is a lovely, kind trainer who knows her stuff, you WILL get in a solid workout! You can’t beat the price point, in these tough economic times with layoffs everywhere and rising costs, her classes are extremely affordable. This is now the highlight of my week, my self care and stress relief, with a group of lovely people. Don’t feel self conscious or that you can’t do the class, you can! You’ll find a very welcoming atmosphere. Give...

I've worked out in classes, and at the gym, with and without trainers for 15 years, and it is no exaggeration to say that this is the best environment I've ever been in. The dedication Dan and Roxy give is comprehensive due to their knowledge and commitment across so many realms of fitness, including weightlifting, boxing, and salsa dancing. For the first time in my life, I look forward to working out because I feel seen and encouraged, without being rushed or provoked. They met me at my level, and raised the bar many times over.

Note that as with anything, transformation is only possible if you really want it. No studio, no matter how amazing, will produce results without your effort. But for anyone serious about putting in the time and work toward improving your physique and overall health: 187 will...