CONBODY — Local services in New York

I really liked the place, the dim lighting, which doesn't let you worry about how you look, or how crazy you look trying to follow the instructor, the trainers, the girl with the cute dog, nice hair by the way, the asian guy, you were my favorite because you were so nice many times you would go straight to me to see if i was okay, the padded floors, the vibe, the energy, the music, the motivation, the enthusiasm, I totally recommend it, what I didn't like is that the classes are not for beginners, it is not easy to follow the training, they should have classes for beginners and advanced, but that's not why I take away a star I do it because before I signed up I asked if it was with commitment, or could I stop it whenever I wanted and they told me yes, but later I realized that the page didn't let you cancel the package of classes until 3 months later, I mean, in those 3 months he would charge me 999 classes, of which I could only use 3, maybe, every month 🤣 yes because I was stupid and chose the 999 plan 🤣 when I couldn't even get to 4 classes a month 😅. But thank God I changed my card and they couldn't be charged, although maybe if I had told them I wanted to cancel it they would have done it, who knows, but I won't go back there to find out, not because of this, but because I hate cardio and I already lost the weight I wanted to lose. Anyway thanks guys,...

This is a place with a unique purpose. The founder is someone who grew up in Lower East Side, New York City. If you ever bump into him, he can tell you hours of stories about how the streets around here were like. Get to know him better, you can even hear local stories that happened that weren’t on the news.

ConBody is no joke, not only are they serious about their workout routines, but also their mission. What excuse can you have when it only needs a small space, makes it just requiring determination, and just #DoTheTime. Their OnDemand videos are easy to navigate through and select.

Experiences tell stories. I love the stories of each trainer, and the New York attitude is what makes their stories appear more vivid. But all they care about is how to help you get to your weight goal with their programs. Modified versions of exercises are available, just speak to your trainer. They listen, and do not judge! Music choice is always pumping! I am looking forward to joining a yoga session next.

10 out of 10 recommended! Still curious about their story? Reach out to them about their documentaries on screen! I’ve watched it, and they took me through a journey beyond just skyscrapers and bagels. They tell the buried stories that also built the city.

P.S. They often have fun events to join. Just sign up...

Very intense workout but worth it!!!! If you are into HIIT - the very intense kind, this is the place to go.

The space is very clean and neat. It is minimalism in prison theme while you do feel the quality details the staff put in the area. From the cleaning product, dryer, toiletries, etc. It has everything you need in a cozy space. No shoes in the work out space.

The workout space is very well designed. It is cool and feels open but also like in a camp. The whole space makes you feel like you are training in a prison cell (a lovely version, of course). It helps to focus on the workout with the black wall and very upbeat music, The floor is all yoga mat material, so it is very soft. If you tend to sweat a lot, I suggest wearing good grip socks. I find it slippery sometimes when I go barefoot without knowing what to expect.

The instructor has very good energy. He will do the demo. He is strict and encouraging. So you have someone to push you but don’t worry if you can’t keep it up. Just go with your pace with quality workouts rather than quantity.

After the workout, I am a total hot mess drowning in my sweat. I had a nice shower right after and felt like a...