intero pilates by annie rodriguez — Local services in New York

What a gift it has been to learn pilates at this small but mighty studio. After trying everything from PT, massage/cupping, anti-inflammatories and everything in between I was still suffering from recurring neck/back/hip pain and spasms from my job. I am so glad I finally gave pilates a shot.

I took a set of 3 privates with Annie and she was so detail oriented, enthusiastic, and informative not only during the sessions but also with what I could continue doing at home on my own. By the third session, my hip pain was completely gone (and hasn't returned since!)

I have continued taking the small group (water+earth) springboard classes since then (with both Annie and Bonnie!) and couldn't be more grateful to what a difference I feel physically in my day to day life and how much more manageable and infrequent my aches and pains have become.

So thankful to have found this place - highly recommend to anyone and everyone, worth...

I met Annie years ago when she was teaching a Pilates class at another studio. I was stunned within minutes of class she politely asked if I had scoliosis (I have a mild case) and provided subtle modifications for the exercise. At Intero, Annie is equally meticulous in teaching springboard classes, ensuring clients feel challenged and complete each movement with precision. Her passion for teaching and somatic awareness are evident in her energy and the way she conceptually frames each class. Bonnie is also an extremely knowledgeable, detail-oriented, and patient teacher. Clients can expect small class sizes, a clean and light-filled studio, challenging workouts, individualized attention, and a...

Annie, Bonnie and all of the instructors at Intero are so incredible and knowledgeable. This studio was my first introduction to springboard and reformer Pilates and I am hooked! The small class sizes mean you get a lot of personal corrections and really learn the correct form and posture. Their classes have been really beneficial to the rehabilitation of my sports injury, but I would recommend the studio to anyone - regardless of your ability...