LifeStyle Performance — Local services in New York

A very big THANK YOU to Evans!!! I started training with Evans back in February in preparation for an upcoming thigh surgery (in August). I wanted to be in the best physical shape I could be and have done 13 sessions with him.

I am happy to say that my surgery went well, and my recovery was swift! I owe the quick recovery to these training sessions.

I am not the fitness type; I have paid for gym memberships but was too intimidated to attend. When I realized I needed to prepare myself for my upcoming surgery, I figured maybe I could benefit from a smaller space with 1 on 1 sessions; someone to plan out what I should do, and mostly importantly make sure that I did it correctly.

Before we began our sessions, I met with Evans for a quick introduction. He went though what my expectations where, previous experiences and my overall fitness level before tailoring the sessions to fit my needs.

If you are looking to begin a fitness routine, please consider Lifestyle Performance. The quality and thought Evans put into each of the sessions is unparalleled. For those of you who are intimidated by the big gyms, put your reservations aside, you wont be...

I have been training with Evans for about a year now (from previous location) and now migrated to the new space. Whether you want to improve your mobility, up your fitness game or just simply get healthier this is definitely the place. The environment is supportive, the space has all the equipment you can possibly need and the trainers are knowledgeable and most importantly love what they do. I came in with specific goals, and every workout is tailored to gradually get me there (injury free). I have tried personal trainers at various gyms, and am also currently a member of Equinox, however the level of personalized attention you receive here cannot be beat. You will not be a checklist on someone’s clipboard! Just make sure to bring your A-Game, they don’t...

I absolutely love training at Lifestyle Performance! From the moment I walked in, I felt welcomed by the friendly staff and vibrant atmosphere. They cater to all fitness levels. The instructors are knowledgeable and motivating, making each session enjoyable and effective.

The facilities are top-notch, clean, and well-maintained, which adds to the overall experience. I’ve seen significant improvements in my strength and endurance since joining, and I appreciate the supportive community that keeps me coming back.

If you’re looking for a place to improve your fitness while having a great time, I highly recommend Lifestyle Performance. Thank you for helping me on my...