Progression Fitness Downtown — Local services in Rochester

If your looking for a great gym with very knowledgable staff and high quality equipment stop in and see Chris, Angie and the coachingstaff at CF Unshackled! My favorite place to drop in when visiting Rochester. Close proximity to downtown, right off main strip in town(Broadway Ave). Always felt very welcome by members and staff. Drop in fees include a shirt which is on on par with most other gyms I have visited. Favorite box when...

I've been working out at progression downtown for two years and I love it. The coaches are amazing and the classes are small so we get plenty of attention which has helped me improving a lot. We have a great community with people of all ages and I can't be happier with the environment and how we push each other to be better everyday! I totally...

I have been attending CrossFit Unshackled Boot Camp for 2 weeks and Love it! Chris and Angie are very welcoming. I haven't been on any exercise routine for some time now. They are very patient and offer options for beginners. I recommend Cross Fit Unshackled to anyone looking to firm, tone, and feel great...