Reed Elite Training | Exercise Specialist — Local services in Sammamish

John Reed will change your life.

I started training with John in 2012 after struggling to find the experience I was looking for with other trainers. John was a young, new trainer at the gym and I wasn't sure what to expect, but was immediately blown away by his energy, professionalism and knowledge.

Over the following two-and-a-half years, John's training became a cornerstone of my fitness regimen. John didn't just give me a cookie-cutter workout plan, he personalized every workout to my goals and needs and came in every week with new information, techniques and tips and incorporated them into our sessions. He has a limitless desire to learn and passes that knowledge on to his clients; he's constantly accumulating new information about fitness, nutrition and motivation and using what he learns to improve his clients' lives.

When you train with John, you don't just get a tough workout, you get so much more. He'll help you get your nutrition on point. He'll teach you recovery techniques to make sure you're getting the most out of your gym sessions. He'll help you discover a positive outlook that will take over every day of your life. You'll find yourself noticing the positive effects of his training 24 hours a day, seven days a week.

If you're serious about your health, your fitness, your nutrition and your life, you owe it to yourself to have John Reed as your coach...

I’m a type 1 diabetic who had really poor blood glucose level control. When my wife and I found out that we were expecting, I wanted to take control of my health and be there for my daughter as she grows up. Since I started working out with John, I’ve lost 20 lbs and my blood glucose levels have been amazing. This may be more relevant for diabetics but my last HbA1c was 5.6, the lowest I’ve ever had in my 22 years of being a diabetic :).

John is very knowledgeable and explains the technique and reasoning behind each workout thoroughly. His guidance on nutrition and on maintaining a healthy lifestyle has kept me motivated and has had a tremendous effect on my overall health.

l’ve had nothing but a positive experience throughout this time. Each session with John is not only challenging but fun too. He is very easy to talk with and that makes hard workouts a tad easier :). If you’re looking for a trainer who tailors workouts to suit your individual needs and makes you a healthier you, just reach out to John. I guarantee that you...

I've been training with John for 5 months and the results have been astounding. I was nervous to start lifting after I herniated two discs, L4 and L5 in January 2015. In March 2016 I hired John with the intent of recovering after my injury. Amazingly, I'm stronger than ever and able to do lifts I never thought I'd be able to do again, like squats and deadlifts. I'm confident that this was only possible with John's coaching and programming tailored to my specific goals and injury history. I would not have been able to do this without him. Now people complement my form, calling it "perfect" and "textbook."

John is an excellent trainer, always encouraging, and was very patient with me and my injury. If you are looking to get into strength training or weight lifting, especially if you have had an injury in the past, John...