Reformer Pilates at this independent gym is the real deal. Iāve been taking this class with Coach Danielle twice a week for just over a month, and I can see progress and positive results that Iām now addicted to.
With only five reformer machines in the studio, you get loads of individualized attention from Danielle. Nearly every time Iām there, there is a fellow participant in the class who is brand new to reformer Pilates, but both myself and the newbie walk away sweating and smiling. She teaches a familiar routine with a signature move each month (so itās always fresh and challenging, but you donāt feel lost), and somehow she keeps everyoneās skill level honored and protected. Danielleās positivity is infectious and inspiring.
The facility has plenty of parking, lockers, free water bottles, and amenities in the restrooms. There are many other modalities here (Spinlates, mat Pilates) and other styles of workouts (strength training, indoor cycling), and Iām sure they are just as wonderful. ...
Ā Ā Ā Read moreI've been to my fair share of gyms: big-box commercial gyms with membership counts the size of D2 universities; powerlifting gyms with seemingly every square inch covered by chalk and power racks; college gyms that more closely resemble zoos; and sanitized, trendy yoga/cycling gyms.
While all have their pros and cons, none have the secret ingredient that Pacific Spin & Strength has: a familial feeling.
Over ~10ish years of on-and-off training, the last three years -- time spent at PS&S -- have been my most consistent DUE to that familial feeling.
Small classes, open to all skills levels across a wide variety of modalities, with the friendliest people you'll ever meet = physical and...
Ā Ā Ā Read moreI've never been a gym/workout class person. Pacific Spin & Strength has totally transformed my perspective on gym workouts. I've mostly attended Danielle's Kettle Bells/Core and Spin/Strength classes. After 6 months I'm still loving it. She knows everyone by name and keeps class so positive. Really keeps the mind of the pain my muscles are in!
The interior of the gym itself is colorful and decorated with funky art and motivational quotes. It doesn't feel cold and sterile like most gyms I've been to. Big garage door in the back part of the studio that stays open for...
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