F45 Siesta Key — Local services in Sarasota

I had a great experience at F45 during my workout session! I was in town for a bachelorette party and stopped in for a quick workout before the festivities began. Where the trouble began is when I got locked in the gym after the session ended and the coaches were gone and the room was cleared after I got out of the bathroom. The gym doors were locked and so I opened the gym to let myself out and I texted called and DM the gym on Instagram to try and see if somebody could come back and lock the space up knowing that it’s probably not great to have the unlocked. It would’ve been great to have any sort of follow up from them that they lock the gym or they appreciated me coming. I was just not super impressed by that aspect of the communication. Other than that it was a great room for improvement on your ability to know whether or not the gym is in fact, empty, and...

As someone who usually works out on my own, I joined when I was frequently visiting Sarasota in a temporary status and needed a gym when I was without my own equipment. Well fast forward to now, I moved to Sarasota and ended up joining permanently because I liked the gym, workouts, and coaches so much. It is so nice to not have to think about your programming and have help with form along the way. Coach Ken is the best and gets my mornings started on the right foot every day! The owners are also super friendly and you can often catch them taking...

One month in, and F45 has been a game-changer! If you're on the fence, don’t wait—just go for it. I’ve worked out six days a week for years, mixing weights and cardio, but I joined F45 to shake things up. Now, I go twice a week alongside my regular routine, and I've gotten noticeably stronger and fitter. Even my running has improved—after just three classes, I shaved 20 seconds per mile off my 5-mile runs....