D1 Training Southlake — Local services in Southlake

When I first started training with coach Rodney. I was feeling very unmotivated and unsure about how to reach my weight loss goals. He immediately created a personalized plan that fit my lifestyle and really pushed me to reach my full potential. Coach Rodney always ensured my form was correct and made sure each workout was challenging yet enjoyable. Thanks to his positive coaching and support, I've seen a significant decrease in weight and a noticeable improvement in my overall fitness level. I would highly recommend coach Rodney at Southlake to anyone looking for a dedicated and effective...

Best decision this summer was to purchase personal training sessions for my middle school athlete. He’s gets up early 3x a week to come and have Rodney make him better. My son has improved agility and strength, but most of, he understands what it takes to get better. Rodney is a tremendous trainer, establishing a positive relationship that keeps my son motivated. Thanks D1 Southlake. ps- you need some navy...

This review is from my middle schooler. “I was looking for a good place to work out and get in shape after I broke my wrist. I really like the coaches. They are strict but not too strict. They want you to do the right thing. They really work you out hard. You can choose different weights depending on how strong you are. We do something different each workout and it’s...