CKO Kickboxing Croton — Local services in Town of Cortlandt

The word Kickboxing doesn’t do this franchise justice.As a distance runner and lifelong fitness enthusiast, I’ve always favored the boot camp, total body fitness classes that most gyms provide.

Looking for something different to kick my training into another gear, I noticed a storefront with the logo CKO Kickboxing. With only a hunch of what I thought it was, I gave it a try and took a free class. BOOM! Little did I know how much I would love these classes. I signed up immediately for one year after the trial.

Every workout is a distinct combination of boxing (on a heavy bag), kicking, aerobics, weights, you name it. One class is nothing like the last, and the next will be something different. They constantly deliver the unexpected.

Toni, the owner and a trainer is awesome! Energetic, caring, and inspiring, she leads the class like a benevolent drill sergeant. What more can we ask for? With a handful of other trainers to maximize the variety, they too are outstanding. They care deeply about your workout experience and ensure everyone gets the most from class.

CKO Kickboxing in Croton has exceeded all expectations. If you are looking for a complete body workout, that brings immense variety to fitness training, don’t hesitate.

This is an exciting integration of fitness techniques that make you feel like you can jump over The Empire State building. I am thrilled I started earlier this year and recommend it highly to anyone passionate about their fitness, mental, and...

I love CKO! After being away for over a year, I went to a class last Wednesday. Class with this instructor was just as I remembered it, high energy and high intensity. But the best part of these classes are you still go at your own pace, the instructors even encourage you to listen to your own body and if it doesn't fell comfortable doing it, modify it so you are comfortable doing it. This workout combines perfect amounts of cardio and strength without the use of traditional weights (you work on a heavy bag that provides all the weight you need). I absolutely love these classes and the staff, always welcoming, always feel comfortable. All in all, if you're looking for an excellent workout and have tons of fun while doing it, CKO is the place...

I mean...it's a boot camp fitness type place. If you want to focus entirely on burning calories, if you don't mind constant annoying loud music+the teacher yelling over it, and not actually learning a SINGLE THING about kickboxing, then you might love it. If you're interested in learning how to do kickboxing, specifically? lmao, no, this place is terrible for that,...