It is fast-paced, interval training. Most of the time, while the workouts are challenging, the constant shifting from each exercise makes it feel like you are not even doing a workout. You never feel behind or like you are being judged by anyone else in the class since the entire workout is based off of your heart rate. And since everyone's heart rate is unique to them, everyone will always be at different levels within the workout. My husband's heart rate goes up when he is running at a high speed on the treadmill, while mine goes up when I power walk with an incline on the treadmill. Everyone is different, yet everyone is getting the same workout and striving for the same results. The coaches at Vinings are GREAT and all of the staff is super sweet. So friendly, fun, and motivating. OTF Vinings actually makes me excited to workout (something I never...
   Read moreHistorically, I stay motivated with classes and a schedule. Orange theory takes the work of planning out of the equation for me which gives me no excuses to work out but only getting up and going there. It’s great.
I love how everything is tracked so you can see your improvements on the app and emailed after every workout - which makes it exciting over time. Plus they change it up every workout to keep it new and on your toes. Lastly, the staff and coaches has been supportive and welcoming since day one.
I found my home, and after so many years of trying working out and eventually quitting and starting new over and over again - I feel this is something that will stick and will stay to keep me healthy and happy in my life journey. Thank you...
   Read moreEver wake up excited about going to a workout class? No? Me either! That is until I joined Orange Theory Fitness Vinings!!! This location makes you want to come back for more. Why? The staff is amazing, Jae us everything! She is always upbeat, friendly, informative, and knows everyone by name. The coaches are amazing, engaging, and very knowledgeable. Coach Coy, Coach Aaliyah, and Coach MK keep me motivated throughout their hour long session. I love attending their classes. If you’re thinking about joining I highly recommend this location. You won’t be...
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