Union Pilates — Attraction in Seattle

I love this place! Union Pilates isn't a mill. The instructors are carefully selected, and they are careful with our bodies. Mine, in particular!

If you're like me, you have to go to work every day and you want to stay fit (or maybe rehab an injury or whatever), and Union's instructors are going to make sure that you get your work in without hurting yourself. This is a big deal - I've had workouts that have left me achy & breaky the next day, but this doesn't happen at Union, because the instructors pay attention, correct your form, and do not push you past your capabilities.

Great location, parking, all of that. One more side note.

At 61, I still play softball, and every spring it takes me a couple of weeks to get the arm loose enough to throw well. I came to Union during the off-season, and at our first practice, my arm was in mid-season form.

I do group sessions, some younger people, some athletes and some not. They all love Union, but I'm writing about it. Looking forward to seeing you...

After being a regular gym goer for years and then falling off the exercise wagon I was looking for a way to get back into shape so decided to try Pilates. It's a whole new thing to me, where the equipment seemed daunting and its operation obscure. But after leaving the first session feeling taller and straighter I decided to sign up! I'm now a regular and love it. Ashley is great; very knowledgeable about Pilates and exercise physiology, is very professional has a warm personality and quickly assesses and plans a program for your body. Its seems easy at first but oh boy there is plenty of challenge available in this studio! If you are sick of lifting weights, bored at the gym or trying to get your body working again, the emphasis on core strength, flexibility and control are a breath of fresh air. I sound like a convert I know, but do check out Union Pilates. It's also in a great location, and you can actually see Lake...

Union Pilates has truly transformed my body and the way I feel in it. Over the years, I’ve gone from struggling with lower back pain to feeling strong, aligned, and pain-free. My posture has improved significantly, and I carry myself with more ease and confidence now.

Ashley is an incredible instructor—completely tuned in to each person in the group tower class. She offers thoughtful modifications based on each individual’s mobility, injuries, and body type, which makes every session feel personalized and safe. The classes are small and intimate, and it’s been such a joy getting to know everyone week after week. There’s a real sense of community and support in the room.

Union Pilates is such a positive, uplifting environment—it’s become something I genuinely look forward to every week. I’m so grateful for the care, connection, and transformation I’ve...