I had the pleasure of working out at Crossfit Milo just before a competition my training partner and I were entering. Not only is the facility well-equipped, clean, and professional-looking, Coach Kare Williams knows how to get you there. It is true that great coaches inspire and motivate, energizing you and pushing you to your limit. However, Coach Kare has a phenomenal competitive background, and still competes herself, which enables her to coach athletes effectively for competition. Even if one does not have any intention of competing, one cannot ignore the value of competitive training, and it is my opinion that there is great value to being coached by Kare. Incidentally, we ran into Coach Kare at our event, and she was there with her training partner, one of her athletes brand new to CrossFit. It was inspiring to see her out there, working hard, pushing herself, and supporting her athlete/teammate. Not only that, but when I was in the pain zone during my first workout, there she was in front of me, reminding me to breathe and maintain my pace, which helped me focus and stay in the pain cave. Like I said, Coach Kare knows how to get you there. So, whether you're a serious athlete who wants to get out there into CrossFit competition, or whether you're just serious about your training in general, I highly recommend Coach Kare and her staff at...
Read moreI have been going to this lovely gym for about 3 years now. I can say without hesitation that this gym is by far the best one I've ever been a part of. Kare and Alan are so passionate and caring to every member and take pride in the gym they have created.
You really begin to notice their love and passion for exercise and well being on the first day you arrive for a class. They are positive and supportive no matter your skill level. They continuously provide feedback and modifications to movements as needed to help ensure everyone is safe and efficient during the work outs. Everyone is welcome here no matter the level! You are in good hands!
Another thing to note is the cleanliness of the gym. They constantly clean and replace broken items in the gym as needed. During the pandemic, they were responding right away by following CDC guidelines and providing info to the members about how they were going to ensure safety when cleared to open again. Once classes resumed, I never felt unsafe while in a class. Everyone was spaced out in the wide open gym area with plenty of distance apart.
I highly recommend this gym for anyone who wants to exercise for their health, join a positive community, feel safe during this pandemic, and support local business. Join...
Read moreIf I could give more stars I would. If you're nervous about getting started with crossfit, this is the place for you!. The coaches at Crossfit Milo work with you to ensure you have good form and technique to prevent injuries and bad habits. Having coaches that are so hands on and meticulous with proper form is so important and it truly adds so much to the value of this gym.
The community that Crossfit Milo has fostered is so impressive. I joined thinking that I was going to get in good shape, not realizing that I would also be part of such a motivated, accepting, and welcoming community.
Crossfit Milo has a super rad building in a prime downtown location. There is a good amount of space for everyone, all of the equipment is top notch, and it's kept very clean. I love all of the touches inside like the local art, and the pool table. The building is very industrial and perfect for a crossfit atmosphere.
Overall, Crossfit Milo is a great value. I've really noticed that I'm in better shape since going and I love the community that comes along with it. If you're on the fence about crossfit, go to Crossfit Milo and just try it. You're going to feel so welcomed that you'll end up staying and getting in great shape while...
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