Capacity Fitness & Nutrition — Local services in Baltimore

First of all, I love this place. And that is a miracle.

I’m someone who dealt with low energy and frustration behind the fits and starts of “going back to the gym.” My diet, routine, and schedule were all superseded by work and frankly, low motivation. Eventually I realized that the only person capable of getting me to do anything was ME, and luckily, I found Capacity Fitness and Nutrition. I had NO desire to do what looked like CrossFit, calisthenics, or anything new, so I waited to see if the feeling to get myself together was fleeting.

I saw Hugh Green in my Instagram feed with a challenge for busy professionals, and as a dare to myself, I contacted him, and he immediately reached out to set up an in person interview. I’m so glad he reached out to help me.

I was so impressed with his rapid response and easy going, professional approach to my very own fitness plan. He spells it out, works one on one with me, doesn’t let me get down on myself, and challenges me every single work out. Hugh pushes you by showing you that you should believe in YOU, because he does. His support and encouragement make the challenge of the WODs attainable, even if difficult. I honestly look forward to my early morning WODs with him because he makes the most of the time we have while keeping things upbeat and fun (however challenging lol).

I had to make a decision to keep a commitment to myself and stick with this program, and the changes I’ve seen physically and mentally are amazing. In the past I have bailed on myself before I saw results, but this time, I’ve stuck with him and lost 13lbs of body fat and put on lean muscle. My habits (diet, meal planning, day planning, gym commitment) have improved immensely thanks to Hugh and Capacity Fitness.

The plan he created for me details the importance of rest, diet, water intake, and movement apart from just gym work. It’s a wholistic approach to helping me build and maintain a lifestyle plan that truly works, and the impact of that plan and the commitment I made to it has been a game changer.

Capacity Fitness is a fun, welcoming, and supportive gym. It’s all business, so don’t expect frills. This place is focused on getting you fit and keeping you challenged. Hugh is focused on keeping you engaged, and helping however he can to help you meet your goals, which I love. I can’t be more clear, or honest when I say if you’re looking to join a program to help you build a healthy, fit, and balanced lifestyle, Capacity Fitness should be on...

I first came to Capacity Fitness & Nutrition in April 2020. It was the beginning of COVID-19 Quarantine and my current CrossFit gym had temporarily closed. I sank into a deep depression... I was 15 lbs. heavier than I am now, drinking almost every day and recklessly binging on food in the middle of the night. I felt completely helpless.

When I reached out to Hugh, I was at my most vulnerable and looking for some sort of help. The solution that was given to me was not what I expected. I was not given a fancy and restrictive crash diet... I was not given a rigorous workout routine... -- Instead, Hugh collaborated with me to develop simple, attainable goals that would in turn yield long-term sustainable results. Our weekly check-ins provided routine motivation and planning that set me up for success each week.

One of my biggest fears at the beginning of this whole process was disappointing Hugh and Gabby... I was scared to death of failure -- in the gym and in the kitchen. But one thing they worked with me on was really living life on life's terms. I was never vilified if I ate something I shouldn't have, if I missed a meal prep, if I ate out, etc... They both remained solution-oriented and helped me navigate through the week. They reminded me that in order for this to work, I needed to approach life on life's terms (something I have taken with me as an overall life lesson outside of the gym)... to accept that mistakes, slip-ups, failures --whatever you want to call them -- are all inevitable parts of life.

Moreover, at the gym there are no pressures to PR a specific weight... there is no judgement in scaling a workout or amending it to fix your specific body type or abilities (there are some days I use 20 lb dumbbells and there are some days I use 45s... some days I do box jumps, other days I do step-ups). This was also a huge relief... each day I come into the gym I listen to my body and go with the flow... there are no pressures to compete with other folks or even to push myself in unnecessary ways.

Looking back a year later, I can say that I have lost 4% body fat and 15 lbs of fat, my habits and coping mechanisms are healthier, and I have a solid positive support system around me to see me through this journey. I am forever grateful for everything Hugh and Gabby have given me -- these are things that I will carry with me for the rest of my life. If you are looking for a small, warm, respectful, carefree and hardworking environment, Capacity Fitness & Nutrition is the...

I have been friends with Hugh for about 5 years. I knew he was good at what he does, but it wasn't until I signed up for this 12 week transformation that I learned first hand just how good and knowledgeable he really is. I have lost over 20lbs, my endurance and activity level is way up. I have dropped 4 holes in my belt. I actually had to buy a new belt. I fit in my old pants. I had a goal to play 2v2 volleyball successfully for more than a half of a game before getting tired. This last Friday, I just played 5 games in a row without a break and I know its because of this 12 week transformation. I have worked with 7 other nutrition coaches in my lifetime and Hugh was by far the most thorough coach I have ever had. You get what you pay for. Hugh is the best coach money can buy. All the coaches in my past focused on getting me results today which put me in a yoyo diet mentality. Even though Hugh wanted me to achieve my goals, he taught me it is more important to establish lifelong habits that will help me stick to them and not just go back to my old ways. Hugh does not only focus on nutrition and activity like all my other coaches did, but he also focuses on consistency, sleep, water, meal planning, and mindful eating. I tend to beat myself up every time I have a "bad" day, but Hugh taught me that I don't have to be guilty over a day of indulgences but that I can get back on track and work towards my goals today. He is always a text away for anything. He was awesome at helping me get back on track. He would kindly ask me "what 1 thing are you going to do today to help you reach your goals?" That helps me even today get back on track when I have a "bad" day. Thanks again Hugh for...