Pilates Body Shaping — Local services in Charlotte

I have known Phyllis Rollins, owner and teacher of the yoga part of the studio for many years. Up until an injury that interupted my classes I was a regular once a week guy with beginning and slightly more demanding classes. Phyllis is a wonderful teacher who was helpful ,encouraging and wise with the problems and challenges of older students. She is always able to provide needed props and positions to accomodate physical limitations whether coming from injury or illness. I have seen many younger folks in her advanced classes being guided by her as well. Her training in Iyengar yoga has taken her to India- hers was one of the first yoga studios in Charlotte.

I am sure she is appreciated by many. For me it is delightful to have such a joyful, funny teacher who is caring and instructive. I have talked myself into more mindfulness just writing this review and will return again to work through and with my injured body and mind.

And.. she will greet me with little judgement and...

Two years ago I decided to add yoga to a Pilates regimen. Knowing next to nothing about yoga in general and zero about Iyengar yoga in specific, it took no time at all to fall in love with this studio and the owner/teacher Phyllis Rollins. Because of a traumatic illness, I attend the gentle yoga class. This is not baby yoga or yoga lite! Phyllis' tremendous knowledge of the human body and its systems coupled with mastery of Iyengar yoga provides the opportunity for anyone to practice and progress under her teaching and supervision. The decision to check out this studio is the best one I've made for my physical and spiritual health. I love this place and always look forward...

When I first moved to Charlotte, I was so happy to know that there was an Iyengar Yoga studio here. I've been practicing yoga for over 20 years--and while I've dabbled in other styles occasionally--in my experience, nothing comes close to the precision, depth, and effectiveness of the Iyengar approach. The quality of the teachers in this discipline is top-notch. This of course includes the extraordinary teachers at The Yoga Center, home to the only three certified Iyengar Yoga teachers in Charlotte. This place may be Charlotte's best kept secret! If you are looking for the real deal when it comes to yoga, look no further than The...