Fit180 Private Training Studio — Local services in Dallas

I am so grateful to the Fit180 family for helping me reach my goals. I knew I needed the guidance and accountability after having my last baby. Fit180's tailored workout structure and nutritional guidance made all the difference for me. Nikki gave me daily feedback on my food logs regarding quality of foods, portion sizes and timing. Shout out to the awesome trainers I was able to workout with (Bruce, Greg, Lauren, Nikki and Julie were the most consistent ones I worked with) who challenged me and always changed things up. I really appreciated how much we worked on core and pelvic floor exercises for my post-partum recovery. Even beyond a good workout and learning about better nutrition, there was a heavy focus on breaking my poor eating habits through mindfulness and gaining my own peace by doing daily meditation and quiet time. I really can't believe two months of guidance and consistency with Fit180 has pulled me out of a pretty bad post partum funk I've had since having my first baby in 2017. THANK YOU to everyone involved in my journey. I've been able to accomplish things with your help that I could not have done on my own! What an...

I have been going to Fit180 since March 2022. I became pregnant with my fourth-born a few months later, and the trainers were instrumental in keeping me healthy and fit during my pregnancy. I was in much better shape for that pregnancy than I was in the previous pregnancies.

Thanks to their fitness and nutritional help, I was able to avoid gestational diabetes, which I went through before. Of course, every body is different, but I truly think they had a hand in keeping my numbers low. After baby was born, the trainers helped me return, at my pace, to a regular and appropriate workout routine.

Now 15 months postpartum, I still find Fit180 invaluable at keeping me healthy, and disciplined at maintaining a workout routine that works for my unique situation. Julie (the best in Dallas!) is extremely knowledgeable in the pre and postpartum fitness arena and I’m so glad a friend introduced me to her studio! (Side note: that friend has been a Fit180 client for 8+ years.) Don’t hesitate—set up a...

My experience with Fit180 is more like a love affair. I started the relationship and the workouts when I was in my second trimester with my first child and now I’m 3 months postpartum with my second. I truly enjoy every time I come in for a workout because of the care each trainer puts into your experience to make you SUCCEED in not only your goals in the gym but in your health overall. I noticed a complete difference in my fitness level and tone during my second pregnancy because of the advice I was given between babies. I lost 50 pounds (gained 60 with my first) with Fit180 and was in better shape than before I had my first child because of them! Writing this is getting me excited to go hard and lose the rest of this second pregnancy body! I wholeheartedly...