Sonder Mind and Body — Local services in Greensboro

Sonder is great. I’d been thinking about coming here for months and wish I had done it sooner. They have so many different things to offer- float therapy, massage therapy, magnesphere therapy, infrared sauna, and others! I came for the float therapy, specially the float room. They have both a room and a pod available, but I wanted to try out the room because I’m claustrophobic. It was very clean, and warm! They give you earplugs, some q tips, a ginger candy, and a makeup wipe. There’s shampoo and conditioner to use and body wash, also lotion for afterwards. They have a little head halo float thing for your head if you have trouble relaxing your neck which I found helpful for the first half. It’s a really cool experience and I’m definitely going to come back and continue float therapy, as they say you have to try it a few times before you find the best relaxation. You have 5 minutes before getting in to undress, rinse off and get in, and then 10-15 minutes to shower and get dressed when you get out. If you need to dry your hair or anything like that they have hair dryers in the bathroom with plenty of space to get ready however much you need to. Angie, the receptionist, was amazing and super helpful and knowledgeable. They also have a coffee bar here, but it is only coffee; I know a lot of the photos for Sonder show yogurt and a juice bar but that’s no longer something they have here. I highly recommend Sonder to anyone looking to destress and try holistic way to improve their...

I love this place!!! I see Dr. Hastings for her chiropractic work. She’s a god send! I had nerve pain from my neck that made my finger tips in my right (dominant) hand feel numb and uncomfortable 24/7. I’m a vet tech, so being able to use my dominant hand is very important for my safety, my vet’s safety, and my patient’s safety. I saw an orthopedic, and nothing they suggested helped. I was recommended to see a chiropractor from coworkers and family. For the longest time I refused. I had a pretty big fear of someone adjusting my neck, it just filled me with anxiety. I finally had enough of the pain and tingling. So I searched for local chiropractors. I ran across Dr. Hastings, and honestly knew that she was the one that could help me. Call it intuition! I made my 1st appointment, and left her a message in the appointment, letting her know my anxieties and what was going on. I told her “patience will be a virtue.” I am so glad I listened to my intuition! She made me feel relaxed and eased my anxiety. She was able to adjust my neck the 1st visit! Neither of us expected that, but her patience was what got me through it. I feel so much better!!! I know working with nerves takes time, and it did, but she did it! She got the pain and tingling to go away! I 100000% recommended her, especially if you’re nervous about going to a chiropractor! Thank you Dr. Hastings!...

The massage overall was okay. When I entered the room, my massage therapist was polite. I could tell she meant well, however, as we started the massage she began to ask me a ton of questions about my life. I informed her that I was a mental health therapist, and from there she began to tell me about her life story. She started talking about where she was from and lived, reverse racism, sexism, and the list goes on and on. She talked about her toxic family dynamics as well. Now as a professional mental health therapist, I understand. These are important issues and you want to connect with your clients. But while I am getting a massage, I don’t want to about these issues. I want to feel relaxed and comfortable. I wanted to escape from my profession and personal life. The lights were bright, it was hot, and not calming. I unfortunately did not relax during the massage because I felt like I was providing therapy and processing the massage therapist trauma the entire time. Not once was there a moment of silence and calm. I hate to give this review because my friend loved her massage with another massage therapist, unfortunately on my end, I came to unwind and it felt like I was at work during the entire massage. In the end, she gave me a hug, which was so nice. But, the overall experience was not relaxing. I felt that I didn’t get my moneys worth for a quiet...