STF Houston — Local services in Houston

I am new to the ST&F family and I will definitely be staying! The ST&F staff is phenomenal! Jay, Daniel, and Mychael are extremely down to earth, genuine, professional, knowledgeable, etc. They all welcomed me in with open arms. They are hands down the best trainers in Houston and Sutaria Training & Fitness is definitely THE best place to go for corrective exercise, sports performance enhancement, and/or your overall fitness needs and desires. The facility is perfect! I love the exclusivity and family environment. You walk in as a client and leave as part of the family.

Mychael is my trainer. I can be difficult at times because I tend to get impatient and frustrated with my performance and I’ll complain 🥴 BUT Mychael is patient with me. His passion for training and helping people definitely shows. He is flexible with me and goes out of his way to meet my needs. He is extremely detailed! I like to ask questions about the exercises and what the benefits are of them. Mychael takes the time to answer my questions and explain every last detail. He knows his stuff!

Anyway, just come to ST&F!!! No matter who you choose to work with, you won’t be...

I don’t even know where to begin. Crossing paths with STF and Jay is still one of my biggest blessings to this day. After two ACL reconstructive surgeries in my right knee along with MCL and meniscus tears in the same knee I never thought I would get back my athleticism and my ability to stay active, and anyone who knows me or grew up with me knows how much that means to me. Anyone who knows me knows how important the game of basketball is to me. So for Jay to not only get me back to where I was before surgery but also making me even better than I was says a lot about his program. Jay even has me dunking with ease and I’m only about 5’10-5’11. It’s easy to move on the court and the jumper is way more controlled than ever in my life and I’ve been playing this game since the little tikes days when I was 3. Jay and Corey are two of the most genuine people you can meet and who wouldn’t want that for a trainer. As young man just stepping into life STF has even impacted me outside the weight room. I’ve trained all around Houston but STF is where I see myself training forever no matter where the journey of life takes me. Just try it...

I'm usually pretty active at work and play either soccer or basketball twice a week. Thinking I'm a fit and healthy guy, when my knee started getting sore, I just assumed it would pass and I'll feel better within the week. This wasn't the case. After 2 weeks, I didn't know what could have caused the pain. I didn't have any accidents and I didn't feel like I exercised more than usual when the pain started. I went to see Jay. He felt around, made me do some movements and quickly knew what was happening inside my knee. Even after the first session, I felt much better! After each session with him, the pain would go down significantly and he would insist I do my "homework" each day. After some more sessions, the pain was completely gone! I honestly feel stronger than before I had the pain. Sutaria Training & Fitness not only treats you but the main thing I appreciated was that they took the time to TEACH as well. I know more about my body and it motivated me to do better and take care of...