Root Performance & Wellness — Local services in Jersey City

I truly don't know how I would have gotten through my pregnancy and postpartum journey without Kimberly. She truly uses a holistic approach to care and knows her stuff! My husband gifted me a packages with Root and considering how uncomfortable I got towards the end of my pregnancy it was exactly I needed. From the very beginning, I received such wonderful, curated care. The information Kimberly provided for what to expect in childbirth (my first) was invaluable and made me feel so much more prepared and confident. And the massages! The pre and postnatal massages were an absolute lifesaver for my many aches and pains. I look forward to every single session. I have to give a special and personal thank you to Kimberly. She took such amazing care of me and has a true gift for this work. She genuinely cares about her clients, and it shows in everything she does. She's more than just a care provider; she's warmth incarnate. If you are expecting (or new mom), do yourself the biggest favor and contact Root. I cannot recommend...

My medical journey and surgeries over the last year left me in pretty bad shape. I wasn't sure I could recover functions in areas I knew little about. I wasn't even sure what my pelvic floor was. Kimberly came into the picture and changed my life. Her knowledge and game plan. Her explaining in detail why we were doing what we did. How it would make for a better recovery and long term stability in life. On the many days I didn't believe I could do it she motivated me to push myself by having me believe in myself. Her regimen didn't stop in the gym. It entailed keeping my focus on nutrition, mental strength and bodily strength. My many surgeons have all stated that without her work in between my procedures, I would have struggled to regain my life as I once knew it. She is a miracle ...

I’m a believer in what Kimberly can do!! I “tweaked” my back and literally could not get upright. I assumed it was my back but Kimberly knew right away it was coming from my hips. She had me lie on my side and started massaging some trigger points and wow, I immediately knew she was right. I couldn’t believe how tender these spots were. Within 5 minutes, I was able to get up and walk. Just the fact that I could get myself up and walking with relative ease was a testament to the fact that SHE REALLY KNEW WHAT SHE WAS DOING! I was so thankful she was there to help me because I would have been otherwise doing everything wrong in “treating” my back, where in hurt and not my hips which were the true source of the pain !! BRAVA Kimberly!!! Highly recommend ROOT PERFORMANCE...