MegaLit Fitness — Local services in Miami

I recently had the pleasure of taking Lagree classes with Koko, and I can confidently say that she is the best Lagree instructor I've ever come across. Her exceptional skills and unique teaching style have elevated my workout experience to new heights.

Koko's expertise in Lagree is evident from the moment you step into her class. She possesses an in-depth knowledge of the Lagree method and its principles, allowing her to guide her students through challenging yet rewarding workouts. Her ability to break down complex movements and explain them in a simple and concise manner is truly remarkable.

One aspect that sets Koko apart from other instructors is her infectious enthusiasm and energy. She brings a vibrant and positive aura to each session, motivating and inspiring her students to push past their limits. Koko's passion for Lagree is palpable, creating an engaging and dynamic atmosphere that keeps you motivated throughout the entire class.

Another commendable quality of Koko is her attentiveness to individual needs. She takes the time to understand each student's fitness level, goals, and any limitations they may have. With this knowledge, she provides personalized modifications and adjustments, ensuring that every participant gets the most out of their workout while maintaining proper form and preventing injuries.

Koko's classes are well-structured, offering a perfect balance of strength, endurance, and core training. She seamlessly incorporates various Lagree techniques, including slow and controlled movements, intensity variations, and engaging equipment, to challenge different muscle groups effectively. Her classes are always challenging, but the sense of accomplishment after each session is unparalleled.

Beyond her exceptional teaching abilities, Koko creates a welcoming and inclusive environment. She fosters a sense of community among her students, encouraging support and camaraderie throughout the class. Her warm and approachable nature makes her not only a great instructor but also a wonderful person to interact with.

In conclusion, Koko is undoubtedly the best Lagree instructor I've had the pleasure of learning from. Her expertise, enthusiasm, personalized approach, and sense of community create a truly exceptional workout experience. If you're looking to take your Lagree practice to the next level, I highly recommend joining Koko's classes. You won't be...

I love this place! I first came here with the Brickell Women community and had no idea what Lagree was. I thought it was just Pilates 2.0 but please don't ever call it that lol. I've become the strongest and leanest that I've ever been with what feels like minimal effort. It's "hard" at first but after two classes it becomes very "easy" on the body and helps build your mental strength which dominoes into other areas of life. I love that each set is slow paced but the sets themselves move very fast, a great cadence for people who get bored easily.

I've worked out with Sean Perry (the owner), Christopher Push, and Dorian Nicholson.

Sean is very attentive and kind and is great for total body and abs. Christopher will absolutely push you to your limits in the best way, you will leave his workouts feeling accomplished and brand new. Dorian is great for beginners and very informative and energetic!

I also love the price point for this location. It's about $100 a month for 5 classes, which I attended weekly. So far, the most affordable in the area. I'd walk or jog there to and from Brickell, which is about a 3 miles or so and would get my 10k steps in for the day via the travel. There is also free parking in the back if you decide to drive.

I would definitely recommend this place because of the cool staff and the cool small businesses they support inside (seamoss, fresh juices, jewelry, art...

I have been going to Megalit for almost 2 years—I came from a strict weightlifting background w/ some boxing for cardio and I can say that these lagree classes are THE BEST workout. I have been able to maintain my physique w/o picking up a weight or having a boring, mundane workout at the gym. I will say, I push myself very hard and make the class extremely challenging by manipulating the resistance. You can make this class as easy or as difficult as you want, it’s up to you. Sean and Fab are my absolute favorite instructors—encouraging and radiate great energy. I have also taken Alex’s class and very much enjoyed it. My flexibility has improved as well as my balance. I have found that lagree has improved my ability in other sports (skiing and horseback riding). The music is fun and I always feel great (and exhausted) after a class. Don’t give up, keep showing up. It will be humbling at first....