The Smart Fit Method — Local services in Millcreek

Been going for about a month. I really like it and am already seeing some nice results. I'm over 50. I have bad knees and need to lose some lbs. History of working out, but have lost motivation. I recognize the importance of strength training and even have a lot of equipment in my home, but 3 sets and 10 reps of 7 or 8 exercises takes a lot of time and sometimes I get muscular fatigue and others not. Also with some joint problems, certain lifts (squats, overhead press) can make my joints hurt. So I avoid it, or only do it sporadically. Smart Fit Method is changing that for me. Process started with a trial. Then a VO2 max test and full body scan that resulted in the most comprehensive report I've ever had of where I'm at with some definite action items and things to work on. The ARX is super cool. Full body workout in 20 minutes and you have no doubt that you got complete fatigue, and no doubt if you're progressing. Also, super safe with tricky joints. That combined with VASPER, and Carol Bike, (google them) it feels like I'm maximizing results while minimizing time so it makes it easy to come back. The recovery stuff is new to me (dry sauna, cold plunges, and red light). But it feels like it's helping. The place is spotless and well designed. The people are great and strike that right balance of motivating but not over the top. Finally, the monthly fee is super reasonable. I've done personal training, small group fitness (F45, Orange Theory, etc). This is a great value, maybe the best value. If you're looking to maximize results, minimize time, and backed by some cool science, highly recommend you check it out. Super grateful you guys chose to expand...

I absolutely love SmartFit Method! I can’t believe how much you get with the monthly membership — infrared light therapy, cold plunge, Vasper, VO₂ ride, compression boots, strength training, body scans, and longevity assessments. It’s honestly the best investment I’ve made in my health.

As a hormone-positive breast cancer survivor who now has osteoporosis, this gym has been a total game-changer. It checks every box — balancing hormones, building strength, and improving bone density — all in a supportive, science-based, and uplifting environment.

The team is amazing — knowledgeable, encouraging, and always ready to help. And I have to give a special shoutout to Hailey, who is truly exceptional. She’s warm, positive, and always one step ahead — offering water or electrolytes, cheering you on, and making every visit feel special. She has this incredible way of making you feel seen and supported — your own personal back-pocket cheerleader.

SmartFit isn’t just a gym, it is a small community with a family feel. It’s a place that helps you feel stronger, healthier, and genuinely cared for....

It’s always nice to come into a brand new place and get started with the original team. It becomes family. I love everyone here. I get one on one care every single time. I know more about my body and I’m SEEING results. My HRV is higher. My muscle strength is growing rather than going backwards! My fat is burning. My body is sculpting. And it all feels so doable with only 20 minute workouts and all of the recovery amenities - cold plunge, sauna and red light. And it all feels so easy because I get to hang and talk to Hailey or Mina. The guys are all great too! But it’s just nice as a woman to have females helping with strength training too. Highly recommended. With no more than 4 people ever working out at once (absolutely 6 max), you’ll feel like community and find members you come with often. And you’ll never have the overwhelm of a typical gym or issues getting on equipment. All by appointment. All easy within the app. Quit whenever you want. Come when you want. Nobody is going to Gold’s Gym rope you into something...