CorePower Yoga - Highlands SLC — Local services in Salt Lake City

I've been hooked on Corepower Yoga, especially the Hot Power Fusion and C2 classes! The heat is intense, but it's an incredible workout that leaves me feeling energized and refreshed. The instructors, especially Caitlyn, Jenn, and Skye, are amazing at guiding and motivating us to push our limits. I've seen a huge improvement in my strength, flexibility, and overall well-being. While I appreciate the benefits of yoga and weights separately, I'm not a fan of classes that combine them. These classes are perfect for a challenging yet balanced workout. Highly recommend!

Yoga has carried me through many phases of life, offering both physical and emotional transformation. Finding an instructor who not only explains the movements but also continuously guides you back into alignment—both physically and mindfully—makes all the difference.

Caitlyn does exactly that.

As women, our bodies have unique needs, especially as we move through the four phases of our menstrual cycle. Hormonal fluctuations increase ligament laxity, meaning our hips can feel a little looser—sometimes leading to unexpected bodily surprises. Yes, gentlemen, women queef. It’s not an everyday occurrence, but certain poses or a weak pelvic floor can make it more likely.

A great yoga instructor understands these little nuances—like when to turn up the music at just the right moment to save us all from unnecessary embarrassment. Caitlyn does this seamlessly, creating a safe, supportive space where you can focus on your practice without distraction.

Beyond her keen awareness, I love her thoughtful class structure—how she begins with an intention, weaving it through the practice, and then circles back to it at the end. It’s a gentle yet powerful reminder of why you stepped onto the mat in the first place.

And her music selection? Spot on.

Yoga has been a profound part of my personal transformation, and instructors like Caitlyn make the journey even more...

I've been going here for over a year and am a total addict.

I believe it's the heat that totally makes the experience. I feared it, but it really aids in maintaining focused, controlling your breath, and feeling like you got a good workout. Your first 3 classes will take some adjusting. But after that I don't even notice the heat anymore.

Instructors are great. Some cycle in and out frequently, but the favorites that stick around and are excellent (Judd is my favorite). They have candlelight sessions with live guitar that are amazing.

The studio allows you to put your membership on hold one month each year, which is nice if I have a long vacation.

Cleanliness is much better than most studios. Locker rooms are clean, and beautiful. The only thing that could improve is a quick broom sweep between classes like they use on basketball courts.

I do hot yoga alongside Crossfit at Crossfit New Life and it's truly the yin to my yang, the perfect balance of strength, stability, endurance, and flexibility.

Update 1/30/2018 I still go here and still love it. I've now been going for over three years and have ben to over 200 classes! I've recruited multiple friends that are now regulars. My only wish is the studio would adopt 5, if not 10 minutes of savasana at the end of each class. They currently use the full 60 minutes and after that, it's pretty impossible to opt into your own savasana because people start cleaning up and chatting. But this is minor--I can't imagine my life...

When I walked in, the one girl was so nice and then another girl came to the front desk and said did you know you signed up for the one with the weights and I said no I didn’t know but OK she said well. I noticed that you left early in the class yesterday. I said I was there 35 minutes, but yeah I’m trying to work my way up never done hot yoga before but I enjoyed it and I felt great afterwards and she said I think that you just need to be close to the door so you don’t interrupt the class by leaving early because we don’t like to see people leave early And I said I just said that I was working my way up too a full hour She said I want you to tell the teacher before you leave like I’m in kindergarten so I said you want me to go up interrupt the teacher to let her know that I’m leaving Yeah we would want you to do that because we don’t want people to leave early so not only did she try and make me feel bad by saying you know this is the class with weights like I don’t do weights is she looking at me and thinking to herself she doesn’t look like a girl that can do weights or is it because I am older and older people don’t do weights I’m 64 and I look damn good for my age. I am fit and I said to her I do weights. I just wanted to switch it up and do some yoga so then she says why she’s picking her feet real classy. She’s judging me and she’s at the desk picking her feet so I walked out and before I did, I said you know thanks for making women feel crappy...