Shred415 Salt Lake City — Local services in Salt Lake City

I tried Shred415 in Millcreek having never experienced a HIIT workout and not knowing whether it would be the right studio for me. More than a year later, I have nothing but positive things to say about Shred415 and its great community. The workout itself is amazing —and whether you are starting from scratch in your fitness journey or are an experienced athlete looking to add this class into your fitness routine, there is a place for you at Shred415. The trainers are motivating and skilled at demonstrating each interval for those who are new to strength and need guidance on form. The four 15-minute intervals bring variety to the workout each week, and the music will encourage you to keep going —along with the trainers, who all make an effort to learn your name personally and enthusiastically greet you every time you arrive at the studio. You can tell that Adria and Christopher, who own this business, care about their clients and creating a good climate for everyone there. It’s worth mentioning that this studio has the highest standards in cleaning and it’s apparent that client health and satisfaction in keeping the premises spotless are a priority by everyone at this studio. I’ve also been impressed by this business’ focus on philanthropy in occasionally hosting fundraiser classes to benefit people and/or organizations, such as the Huntsman Cancer Institute. You know you’re with good people when there’s a commitment to giving back to others. I would recommend trying Shred415 to improve your general well-being. I am a full-time working professional and a busy mom, but the commitment I’ve made to incorporate Shred415 into my life a few times a week has greatly benefited my physical and mental health. Whether you are looking to reach new heights in your training or simply trying to live a healthier lifestyle, this is a great studio to try. You’ll find a wonderful group of friendly people of all ages...

With COVID right now it can be nerve wracking heading back to group fitness studios, but Shred really makes you feel safe. They are operating at half capacity so you never share equipment. Before class, when you enter the studio they check your temperature and have you self assess your symptoms. Then when you entered the Shred room you are required to wear your mask until you get to your machine or deck and after you have to put it on before you can leave. Also they have people leave one at a time to keep people spread out. Each workout deck has its own sanitizing spray bottle and towel so you can sanitize before or after IN ADDITION to the studio deep sanitation between classes. This I feel is a nice added comfort because if your nervous you can actually re-sanitize your weights before you pick them up (it’s calm your nerves...

I am so impressed with how Shred 4/15 has worked to meet (and exceed!) COVID safety standards - temperature taking, masks, cleaning of all equipment before and after class, limited class sizes with adequate social distancing during class, etc. I feel extremely safe working out here; honestly, even before COVID I felt they already had superior cleaning standards in place! On top of this, you can attend any class, seven days a week and know that you will get an awesome trainer/coach who will challenge and inspire you, without judgment or pretension. I also love that they turn the lights down and the music up to set a really great, motivating atmosphere. And the treadmills are AMAZING, nothing compares to them! I’ve been going for about a year, 4 or 5 days a week and am so happy with the mental, emotional and physical results I’ve...