D1 Training West Nashville — Local services in Nashville-Davidson

I came across their ad on Instagram for their 6 week body transformation challenge. I went in, unsure of myself and what I could do, but I knew I needed a community and accountability. To say that they saved my life, is an understatement. I came in recovering from a mental health episode, unsure of life and myself. Slowly, I built my confidence back, rebuilt my body, mind and spirit. All the coaches were thoughtful, encouraging, and amazing at what they did. Little by little, I felt as if I was back in my high school body, my energy and focus came back a couple of months in. I slowly stopped relying on my medications and looked forward to my workouts every week, my therapist and I noticed the shift over time. The community there made me feel welcomed and motivated me to keep going. I have now moved out of state, but this was my first gym community in my adulthood, and they truly changed my life in every aspect. Thank you D1, but also, thank you all the D1 West coaches that I had the absolute pleasure to meet. You literally gave me a reason to keep going, to advocate for myself, and to keep on growing in every aspect. I will miss you all dearly, and will forever hold you near my heart.

And of course, when I am back in Nashville, I will stop for a...

I love working out here. I’m noticing results just after finishing my 6 week program. All the coaches and staff are awesome. Vasey is the coach I’ve worked with pretty much the entire time and he is great. From his knowledge and help throughout the workouts to the small details like knowing everyone by name and personally motivating you during your workout and making sure your form and technicalities are on point so your getting optimal production from each workout. Annie and Kayley and the staff I’ve dealt with have also been great; from sending motivational texts to keep me going and making sure I’m staying on it and also answering any questions I’ve had. This has been a top notch experience and I look forward to continuing this journey and making fitness a lifestyle for myself and my family. I can’t really think of anything negative to say. If I had to come up with something I’d say if you are not willing to work hard and push yourself you won’t enjoy it but if your serious about your goals and want to achieve them and want genuine help with each step and aspect of living a healthy lifestyle I would recommend...

I recently completed the 6-week challenge and I was extremely pleased with my progress and my overall D1 experience. In just six weeks and having attended 5-6 classes per week (mixture of adult and bootcamp classes), I gained noticeable muscle in my legs and upper body and felt stronger than when I started. All of the coaches are extremely knowledgeable, well-trained, and understand how to build a solid rapport with D1 members. They take the time to learn everyone's names, strengths, and weaknesses. They get to know you personally, which I loved! It is also very impressive how well the coaches are able to plan the workouts time-wise to a tee according to the schedule on the D1 app. Annie and her team are also extremely organized and are in complete control of everything going on at the facility. D1 West Nashville was more than just a workout facility for me. It was a family that I looked forward to seeing, being with, and challenging myself with everyday. If I didn't have to move for my job, I would have continued to attend without a doubt. I personally would not attend any other gym...