Chinatown Flow — Local services in New York

I was never a gym person. The smell, crowd, and sweat dripping all over the equipment was a hard no for me. I started attending the group sessions (max 8 people) with some coworkers just for fun. And by my 2nd session, I decided to buy a 5 package. Nic is very patient and encourages you to work hard. His gym is incredibly clean and organized. Doesn't smell like sweat and equipment looks and feels clean every time I go. His workout sessions are well thought out, and he pushed you to work harder. With a class of 8, I didn't feel like I was left out of the group.

Parking and traffic around the area are not as difficult as I thought (drives a 7 passenger and lives in Flushing). There's plenty of meters and a garage close by. I find street parking every time I attend. His gym is also walking distance from some very good restaurants nearby, so that's another plus.

Overall, I highly recommend Chinatown Flow to anyone who is looking for a clean, organized, fun, and...

I can’t say enough great things about Eric Quintero and the entire team at Chinatown Flow! 🌟 Eric is truly one of a kind—he genuinely cares about his clients and goes above and beyond to make sure they feel supported every step of the way. He checks in regularly, making you feel like your goals are his goals. If he doesn’t have an answer to something, he doesn’t just guess—he takes the time to research and find the best solution for you. That level of dedication is rare and so appreciated!

Chinatown Flow itself is such an amazing environment. The energy is positive, motivating, and welcoming. You can tell the whole team truly wants you to succeed and achieve real results. If you’re looking for a place that combines expertise with heart, this is it. Eric and the team are the real deal—highly...

I used to have a very poor mobility to train Muay Thai, got connected with Glenn through one of my Muay Thai coach, and been doing mobility training with Glenn for about 3 years now. Since then my mobility has been improving. Glenn is very passionate and knowledgeable of what he’s teaching. Eric, who is also a Mobility Specialist is very dedicated in teaching Mobility has taught me a lot.

Currently, both Glenn and Eric have mobility class every Thursdays and Fridays. I would not miss those classes to keep my joint strong!!

I have also taken Nic strength class a couple times, he really care about your form in each technique and also pushes your to train hard.Each week is different program, he keeps it exciting to learn new things. Highly recommended. Also, the gym space is very clean and...