Holistic Health And Fitness Coaching — Local services in New York

I think one of the biggest and frankly unexpected things for me was the breathing and lung issue resolving. When I fist started Arriale’s Holistic Health and Fitness Coaching program, I had severe asthma and breathing problems that were getting worse. I was on 4 different inhalers, using them several times a day, along with several other medications. I coughed all day long. My doctor thought it could be long covid and referred me to a breathing specialist. That was the road I would have been headed toward, a worsening condition and more and more medical treatment. Then I met Arriale and started this Health program. I just wanted to overall feel better, do more physical things, keep up with my grand kids, have more focus and concentration in my work. I was also focused on weight loss. I didn’t have an initial goal of lung improvements. Frankly, I didn’t imagine that I could improve that.

By getting rid of all the junk & processed foods, taking the right supplements, and exercising, within 4-6 weeks I noticed that I could breath again! And one day I noticed, "wow, I didn’t cough at all today, I can have a conversation. I can breathe again!" I was quickly able to cut the use of my asthma inhalers in half and I now believe I will be able to discontinue my other allergy & asthma medications in the future.

Arriale and I talked about clearing allergies. I have dog allergies - and I have dogs and love dogs. I wanted to work with dogs professionally. But 12 years ago, I found out I have terrible dog allergies. It was devastating to me. I never thought I’d be able to heal my body from all those allergies. I still don’t know all of the things that are possible, but I see now that it is possible to get rid of dog allergies and do some more work with dogs in my future. That gives me incredible hope & joy.

In the 2 months that I have been in the Holistic Health and Fitness Coaching program, I have lost 17 lbs. I feel like for the first time ever, that I can do this long term and sustain the changes. In the past, I would do a few weeks of a diet, and I’d get stressed out or just give up. Arriale taught me ways to build this into my lifestyle.

Arriale holds me accountable and is showing me ways to build nutrition and exercise into my lifestyle that is sustainable and not reliant on a health club, fad diet, or other program.

I have a history of depression and anxiety. For me it comes out physically. My body gets sick from stress. Arriale is helping me to manage stress. Minnesota winters are horrible, it is a cold and dark season. I started this program in the depth of Winter. I’m also a recent Widow. Doing this program has already improved my mood and my outlook on life is brighter.

Another example of physical healing is that my carpal tunnel is better. I don’t have the intense pain anymore. My doc said the only way I can resolve it is surgery. I won't need surgery as I know now that my body has the capacity to heal.

My goal is to work on my physical strength, increase my energy, and to be off the asthma meds. I see the possibility that I might get off all of the medication. I never imagined that could ever happen, until this program.

I’m 58. I feel that there is still time to heal myself and live a fulfilling life. For me, that is about having alignment with the spiritual path of what I’m here to do.

I just started doing spiritual work with Arriale. I don’t think I was ready for it before. I needed to feel better and be on a healthier path, to even be open to other possibilities. Now the timing of it is perfect, I’m ready for it. Arriale keeps the program simple in the beginning, allowing time to adapt and integrate the changes. She then adds and builds on that, while going at a pace that works for me and is not prescribed.

I look forward to my continued work with Arriale and working to be the best version of myself possible. I have hope, encouragement, belief, and confidence in building a future that is aligned with my soul destiny. And that is...

The weekly sessions help me to get focused and back on track. Over the course of the week, I lose the plot. It helps each week to stay on the path that we’re determining. My goal is to get healed up and back to normal, through the intermediate steps. And the greater things beyond. Right now I’m just focused on surviving my health crisis. Over the years, you’ve been helping me, and by making the various changes, that strengthened my body, so I survived the initial crisis. If I was still following my old ways, I don’t think I would have survived the cancer surgery.

It was 100 times worse before I started on your protocols, the nutrition plan, cleanse days, and so on. So all the advice you have been giving me has strengthened my body to be able to survive the surgery I had. If I wasn’t making all the changes, I don’t think I would have recovered. My body would not have survived. It’s been tough to recover even with the changes that I’ve made.

I can tell the big difference in how I feel, from doing the protocols, to then when I was in the hospital and couldn’t be on the protocols.

The spiritual guidance is also helpful. Because most people don’t understand the spiritual things I deal with. No one that I know has any clue to the spiritual things I’m talking about. When you have Near Death Experiences, it helps to talk to someone, who can help you decipher and find a way through all the stuff that’s going on. And all that is beyond the regular person.

I like the monthly BioScans, that gives me more confidence in the whole process that we’re monitoring closely everything that’s happening. My first BioScan results where so awful. And I have seen them improve over time.

With a regular clinic you maybe every 6 months get labs done. But we’re doing BioScans monthly. And that shows us what’s happening. And we’re staying on top of things big time. We’re doing things, and what we’re doing is working because you can see it revealed in the BioScan results.

Your plan where you work with the Naturopath, it gives me a high level of confidence that we’re proceeding well. I can then talk to my sister or my dad, and let them know that there is a Certified Naturopath involved.

I also like that you keep me abreast of things, that happen, that might be helpful to me, that you make recommendations. And that you continue to find new things that are helpful. Like the patches are really helpful. It means you’re actively researching and finding things that are beyond what I would ever do.

One of the first things I saw before my eyes, was the Collagen Elixir working. Since I’ve been on your protocols, I had lost 50 lbs. I had saggy skin from that, and the collagen elixir made it go away. Then I saw even further when I still had an open wound, I saw that it started to heal quickly. The collagen was making a big difference. That was a physical visual thing that I could see working before my eyes.

For the patches - when I sated to wear those, I couldn’t really tell that a lot was happening. But one day when I wasn’t using them, I just felt awful. That’s how I knew that they were working.

Spiritual stuff - we’ve had plenty of real concrete Spiritual things happening. When you go to do do Soul Retrievals, and Spiritual Clearings, I’m always having my own Spiritual experiences during that time. It never fails. When I do that on my own, I get distracted easily. But when we do Spiritual work together in the sessions, it’s laser focused. I can really feel that it clears away distractions, and other stuff. And what you tell me that you did corroborates with what I saw. And I might have some extra points.

I feel that what we’re doing is working. The goal of reversing my colostomy will be worth it in the end. So I can get back to normal life, and then be able to do my martial arts, and...

Before covid my breathing was fine. Since the start of covid and during covid my breathing was a lot worse. It felt like my nose and throat physically got smaller and I had a hard time breathing. I was always out of breath.

I’ve been training with Arriale for about a year. And since I started to work out with Arriale, my breathing has gotten a lot better. And I’m not so out of breath all the time.

I feel that I have a lot more energy, since the start of the program. It would be very hard from to start working out. And over time, I felt that I was gaining energy during work outs, not losing energy.

My mood has become a lot better. Things that normally bothered me and gave me severe distress, and fear or anxiety, didn’t bother me any more. I felt a lot calmer, and I could laugh about the situation, and not stress out.

I also felt a lot less self conscious. I thought less of what other people thought of me. I felt that my sadness got lifted away and I felt happier, in my own skin.

I started to see physical changes withy muscles and strength. Before the program, I couldn’t do a lot of simple things like carrying my bike up the stairs. It was very hard to do simple things like that. But as I continued to work out with Arriale, it got much easier.

My mental focus and concentration is better. It was crazy making because I couldn’t focus on one thing at a time, it felt like my mind is a highway and each thought was like a speeding car. But as I continued to work out with Arriale, I felt a lot more focused and a lot more mental clarity. And I have been doing a lot better in school as a result. My grades drastically improved. I’m now almost a straight A student.

In PE, when the teacher instructs us to perform an exercise, I surpass a lot of the other students. I can do more reps than the other students. When we do the 100 meter dash, I always finish first. For about a year, I always finish first.

I’ve been eating a lot more healthy foods. Usually, if I eat something that is not healthy I’d feel full, but 10-15 mins later, I’d feel hungry again. But when I eat healthy, I feel full, and then I have the energy to do stuff.

I learned that eating meat was actually healthy for you. For the longest time, I thought that eating meat was unhealthy, and that it would be best if you went on an all plant diet. But Arriale taught me that meat is nutrition. And that was such a relief for me, because I can’t live without meat. I used to always feel guilty when I ate meat. And now I feel that I’m doing the right thing.

I have a lot less pain also. I used to get a lot of cramps and muscle spasms when I would exerted myself too much or stretched. And I’d have to stop whatever I was doing. I felt like there was an invisible barrier and I just couldn’t do that exercise or activity. But now I don’t feel any more muscle spasms and I can stretch and exert myself to the fullest capacity and not have pain or cramps.

Gut health has definitely improved. I used to have severe constipation and now I don’t have that any more. My bowel movements are regular and daily. And now my stomach doesn’t hurt as much any more. I feel physically and mentally lighter. My skin acne improved a lot after that.

I used to have a head ache at least 2 times per week. Now I don’t have any more head aches at all.

I sleep a lot better and I have less nightmare. I didn’t want to go to sleep because every night I had a nightmare; for 2 years I had a nightmare every night. Very rarely I had a nice dream. Now I can go to bed knowing I’ll feel fine in...