Kings Combat Sunnyside — Local services in New York

I am a 47 y.o. obese woman w joint problems. I did tons of research to find a place near me that I would actually go to AND could afford, somwhere that would help me be more flexible and build strength. I ended up trying this as "better than a traditional gym but cheaper than crossfit or gym plus trainer". I am sooo wonderfully surprised at how amazing this club is. It has the one on one individualized care and attention to my personal progress of more expensive places. Very strong, dynamic classes adaptable to all fitness levels, where even a newby like me can keep up with. Its a lovely environment, everyone is friendly and welcoming. Its super clean and no clutter. I love that they take their equipment hygiene seriously. Can rave for hours, but bottom line: its...

I have been a member for almost 1 year now. Before that time, I lacked mobility and enough strength to offset my lack of mobility. But, with the Strength and mobility classes, I am significantly both stronger and more mobile than anytime in my adult life. I am also now able to go back to playing ice hockey. Zach and Eddy, both have a teaching style that is easy to implement, because whenever they see someone struggling in a particular position, they immediately come up with an alternative until you can build toward the common pose of the exercise. They also have a system, where each month the exercise program changes thus using greater variety of muscles plus to keep it interesting. I definitley recommend...

I’ve been coming to Queens Training Club regularly since they opened a few months ago and am already a big fan!

I really appreciate how customizable the strength and mobility classes are. This creates a beginner-friendly environment while also having the potential for more experienced lifters to really push themselves or use the class to focus on range of motion and form. The instruction is excellent and I’ve already noticed a lot of direct benefits carry over into my solo training time. The gym is very clean and it's clear that the owners take a lot of pride in both their business and the community they're creating.

Just what the...