Knockout Pilates — Local services in New York

KO PILATES IS A TOTAL SLAM DUNK! a grand slam homerun. I am older and had only been on the equipment once previously. Lesley tailored a bespoke session for me on the equipment in a very chill studio. Lesley was very cognizant of my history of a hip replacement, sciatica and a nerve compression. I think I grew a half inch during my session in the sun filled studio. I used muscles that I never knew I had, but I wasn't at all core sore. I was educated as to what is best for me and my body. Lesley is so lovely and concerned and just the best person. I will definitely be back!! There are so many puns I could make about backs and core, but the takeaway is YOU...

I highly, highly recommend KNOCKOUT PILATES. Lesley and Sarah are so welcoming, and I love the vibe in the studio. I have been training with Lesley since it opened two years ago and I've seen the difference in my body and mind. Both Lesley and Sarah know their stuff and respect that everyone’s body and goals are different. I am an older dancer, and Lesley with her "eagle" eyes and attention, has helped me continue dancing and moving in life. The space is cozy, light and airy. They have the basic machines and lots of other props. I leave each session feeling stronger, more agile...

Love love love the studio. I previously had zero experience in pilates aside from a few sessions of mat classes here and there, and Lesley is the superstar instructor that got me into reformer sessions. She cares and loves what she does, pays close attention my every subtle move, provides helpful guidance, all while being super friendly and laidback. Now almost 4 months into my weekly 1:1, my body has never felt better and dare I say stronger. I was never a fan of working out, but now I have Lesley to thank for making the whole experience...