Prana Yoga Pilates Studio — Local services in New York

UPDATE Today I took my first 1:1 passive vedic yoga session, and let me tell you, "do yourself a favor and sign up, you don't want to miss on this magical experience!" If you were wondering what it's like, it mostly resembles Thai yoga massage (or passive yoga, as they say), where you just lie down and let the therapist help you stretch and open up to the healing flow, but with some other unique (at least to me) elements added, e.g., using a rebozo wrap, craniosacral and trigger point techniques etc. During the session, I was flying, I was dreaming, and I was healing. It was such a profound experience of letting go, surrender and reconnecting to something very deep. Most of the session was done by me lying on the back and incorporated full body, including the head. Olga was most professional, kind, intuitive responsive. After the session, I felt very light and alive, and scheduled another session. Can't wait to be back!

Such a warm and beautiful yoga studio with the most professional and kindest instructor. True gem in Bay Ridge! You will love the meditation at the end, both relaxing and...

I was so happy to be introduced to Prana by taking Rita’s excellent Ashtanga class! It is offered midday on Sunday—so after attending to morning chores, but before any afternoon plans. Perfect. The space is quiet, clean, and serene, with a big picture window letting in natural light. I am a teacher, and I take a lot of yoga and pilates classes, and I can say that Rita is great. She is a very knowledgeable teacher who offers gentle assists and cues very gracefully. She meets the needs of the students in front of her so that everyone leaves in peace. There is a softness to the space— and Rita’s clear delivery— that allowed me to really turn inward and breathe deeply. I would say I reached a better level of meditation than I do in less intimate yoga spaces. I look forward to trying out some of the other classes, but I will definitely come back to...

This brand new yoga studio which has been opened not so long time ago, already has recommended itself as one of the best places in Bay Ridge. Studio is decorated with beautiful tropical plants, atmosphere in the studio is relaxing and cozy. In any class you will be welcomed with help and care from your instructor. Convenient schedule for people who work from Monday to Friday, and comfortable time for daytime. They have different types of yoga classes, Pilates and acrobatics for kids. Schedule and updates every day on their Instagram. Instagram: prana.delight Also sometimes this studio provides master classes and practices related to yoga and healthy style of life. It should be mentioned too that studio located nearby the subway which is really convenient. Summarizing all the above, I highly...