The Lifted Lotus - Holistic Pelvic Floor Therapy + Private Pilates — Local services in New York

Danielle seriously changed my life. I was considering a surgery for my pelvic floor issue, but I didn't want to default to it. Then I found Danielle. I felt the difference after one session and all I did was do 2 stretch poses day and night at the time. Now I have a 7-min routine that Danielle made for me, morning and evening.

Stretching also has been beneficial in helping me relax in the evening, and wake up in the morning. I didn't know such a simple routine could make such a difference. I am too young to have a pelvic floor issue, especially with no history of pregnancy. I feel very lucky to have worked with Danielle.

Just after 5 sessions, all of my issues were gone that I was so scared that it might just get worse as I age. I felt understood and validated during our sessions, and Danielle was very attentive and made me feel comfortable. Can't...

I loved working with Marlene at The Lifted Lotus! I started PT several months after the C-section birth of my son. Marlene is very warm and friendly and made me feel more than comfortable while I was the office. My main reasons for starting PT are I wanted to be sure I could get back into a fitness routine the proper way, get assessed for diastasis recti, and make sure my incision scar was healing properly. Marlene addressed all my concerns, my diastasis improved in the few weeks I saw her and my scar looks and feels great. I feel confident starting to workout on my own now, knowing what my limits are and what modifications I can do. I highly recommend The Lifted Lotus to anyone looking for pelvic floor...

I worked with Mariela as my pilates teacher while I was pregnant and I HIGHLY recommend her! As one of the first in my family and friend groups to have a baby, I wasn't sure what to expect or how to properly care for my body and prepare for childbirth and labor recovery. Mariela eased all of my concerns and did exercises with me to focus on breathing and different "problem areas" I had while pregnant - mainly some sciatic pain and very tight hips. Her expertise and friendly demeanor put me at ease throughout the entire process. I hope to work with her for all of my pregnancies in the future and even during the postpartum...