OpenBox Athletics | CrossFit, Boot Camp, Small Group Fitness Gym — Local services in Philadelphia

I am confused by all of the positive reviews. I tried this place out as a potential replacement for my current training program. The front staff were very friendly and helpful and the gym is clean. But I went to two classes and I was very disappointed with the coaches. They offered NO help and appeared hostile whenever I asked clarifying questions. The training session is also not great, it is max reps of five exercises including an intense burn for 3-4 rounds. There is music and a weird countdown clock that announces 15-30 seconds of rest between sets. Don’t expect any variance or whole body workout it’s basically box jumps (oh and the lowest box height is 20 inches) and burpees. Neither of the coaches seemed particularly knowledgeable about training and the set up of the classes creates a lot of opportunities for injury. No coach checked on my form, they didn’t ask me if I had any previous injuries or issues, they didn’t offer any modifications. This is NOT a place for beginners or even intermediate level gym people. There is no training or real help and the coaches that I had especially the main coach Kory were not friendly. The gym felt like a place for people who were already in the CrossFit program (even though I did the Colidor workout) who already know each other. Don’t expect any gym amenities like towels. Don’t expect help or encouragement from the coaches, don’t expect a welcoming atmosphere. I don’t think they like drop ins but they are missing an opportunity to get more clients because if they were more helpful I would have definitely signed up as a...

I joined OBA back in early 2019, completely new to the CrossFit fitness world. I knew I needed some structure to help me get back in shape and OBA provided just that and much more. The coaches are all awesome, down to earth people who are extremely knowledgeable about all things fitness. From Day 1, I never felt that I was alone in my journey to becoming a better athlete. The coaches, especially Kory, Melody, and Joey, helped make sure that I was doing things safely and correctly while also pushing me to continue to become better each day. I have since moved away from the area, but cannot speak enough to how great both the gym and the community of people that attend the gym are. Without my time here, I would not have renewed my passion for fitness and gotten to where I am today. Highly recommend this place for anyone who has a passion for fitness (or wants to) as you'll really enjoy the workouts and sense...

Matt Phelan knows my name! Even with hundreds of people circulating through the gym, Matt takes the time to know each person by name, making everyone feel recognized and valued, it’s such a thoughtful and motivating gesture. After a recent surgery, my first week back was nerve-wracking, but Matt made the transition to being active again such a delight. His encouragement and careful attention to pacing helped me rebuild confidence and enjoy the process. Matt is incredibly knowledgeable about both the technical and motivational aspects of CrossFit, making every session challenging yet achievable. His keen eye for form has helped me avoid injuries and make faster progress than I thought possible. What stands out most is his commitment to each athlete's individual goals; whether you're a beginner or more experienced, Matt will adapt workout intensity to help you reach your personal best....