my husband and i went for a vinyasa flow with rosie, and it was amazing. the vibe & room were cozy, the free mat/prop rentals (extremely sustainable), and the flow was a perfect mix of relaxing, challenging, and reflective with her choice of asanas and explanations. it was perfect for beginners and intermediates with a balanced flow.
to note -- the donation-based practices ($5 minimum, more than fair!!) are an amazing concept & is really inviting to everyone.
will be going routinely! perfectly energizing &...
Read moreI love this studio, over the years it has become like home. Every class is different allowing me to challenge myself in new ways. The teachers are attentive to each student making sure that they are using proper alignment and avoiding injury. Many different aspects of yoga are included in the training here allowing you push both your own personal physical and...
Read moreTwelve years ago I discovered Iyengar style yoga. The alignment based practice has protected and strengthened my body. The teachers at Practice Yoga, Ellen especially, have deepened all that I love about yoga. I have been encouaged to try new poses and at age 60 began doing handstands. At Practice Yoga I experience both a seriousness of purpose...
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