Underground Fitness Personal Training — Local services in Phoenix

I am 59 years old and needed to get back in shape. Just a few years ago, I completed the Summit to Summit challenge in Phoenix. When I started with Underground Fitness in November, 2020, I don't think I could have climbed one hill, let alone a mountain.

I have used trainers in the past. But it had been a few years. I have not been able to create my own workout plans or truly stay on my diet. I wasn't able to workout and be accountable for myself, by myself.

As a result, because I watched my calorie intake, my weight had remained about the same for the past several years. But any muscle gains I had with my prior workouts and training had long since been lost. My weight was the same, but the lost muscle weight had been replaced by huge fat gains from a sedentary lifestyle. My waist continued to grow. 7 years ago, my BMI was about 13%. When I started with Underground Fitness in November, 2020, it was over 30%.

I needed to change. I needed to find someone that could create the necessary workout and diet plans. I needed someone to hold me accountable.

I have used trainers in the past, but my current schedule would not allow for me to go to their facility 3 times a week. I needed a workout and diet plan that would be workable within my schedule. I was fortunate to find Underground Fitness. With the help of my trainer, Shane, the changes I have made the past 12 weeks have been amazing.

Shane got my diet on track... really easy with a readily available app on my phone and just staying on it. Shane then created a workout that works with my schedule. I do resistance training 3 days a week for no more than 40 minutes. Two of the sessions are at home with the equipment I have available combined with bodyweight exercises. The 3rd session is every Saturday at their facility.

With those Saturday workouts, Shane goes through what worked and didn't work for the week, and we plan the following week.

I just completed my 16th week. Where most people are concerned with weight loss, that was never my goal. I knew if I ate correctly and worked out, I would put on muscle. I knew that in putting on muscle, my metabolism would increase and the fat would bleed off. What I didn't expect were the crazy changes in my body shape.

At 59, I was not expecting to "bulk up." But I am getting defined musculature. In 12 weeks, I only "lost" 7 pounds. But, I also lost almost 3 inches in my waist and have had to alter or buy clothes. My current waist is what I had in high school.

I am no longer fatigued during a workout. I don't get the afternoon blues. Working out is hard, but fun again. And, although my body doesn't recover like it did 20, or even 10 years ago, we have continued to adjust my workouts to work around any problems or issues that have come up.

Underground Fitness developed the workout and diet plan that I needed. My trainer has worked with me to identify personal goals and develop a plan to get there. And, with my weekly accountability session, I am hitting those goals.

There may be other trainers or facilities out there, but I can vouch for Underground Fitness. They have exceeded my...

I knew I needed to do something different, but couldn't pull it off. It wasnt just something I thought would be good for me - I really needed to make some changes. Before I started at Underground Fitness I was having some health problems, swelling in ankles, first time ever cholesteral levels were off, couldnt get weight off. I was continually frustrated as I have always considered myself to be in pretty good shape, and have always eaten pretty well. I had also been out of the gym for over a year like everyone else because of COVID and missed feeling strong and energized. I kept glancing over at Underground Fitness when I would drive or walk by their bulding wondering if someone in there could help me out. Finally one day I decided to go in and ask what they were all about.

Underground Fitness was the life change I didnt know I could make. Working with Ron on shifting how I eat, schedule my life, and prioritizing my health before other aspects of my life has made all the difference. And then add in completely personalized workouts with Matt in a safe and clean environment. I have had some injuries along the way they both have gone above and beyond to make sure I have the support I need to reach my goals and then some.

Staying on target with water, protein intake, sleep, and healthier portions of food has resulted in steady weight loss and more energy. I have lost almost twenty pounds in the last three months (and am still losing) - a steady decrease despite not being in the gym for a good chunk of that. My cholesteral, glucose, and other vitals are all in line again. No more swelling in my legs. I find that I think about food differently and the way that I am eating is not a stretch - I still love to cook and am able to make pretty much any kind of food that I feel like eating. I am walking more and moving more during the day - I feel better. I am learning how to work out and strengthen myself without triggering old injuries (wasnt able to do that with my workouts before). All of the changes I have made are a way of living that works and that I can sustain.

The bottom line is I feel better. The payoff of investing in myself and my health has been growth in my mental, physical, and emotional health far beyond what I hoped for when I first walked in their door. They care, they listen, they have worked with me through all my injuries - they have helped me change the way I live my life.

Can't thank...

Expertise and caring approach Encouraging and motivating Helped achieve strength and confidence goals Tailored workouts to individual maximum capabilities without fear of judgment or injury Made beginners feel comfortable while also training at an advanced level A trainer who honors personal journeys and motivates beyond physical fitness

I recently had the privilege of working with an exceptional personal trainer who not only transformed my fitness journey but also impacted my emotional well-being. Roxanne embodies expertise, care, encouragement, and empathy. From the very first session, I knew I was in capable hands. Roxanne possesses an enormous amount of expertise that was evident in every aspect of our training sessions. She tailored the workouts to my abilities while gently pushing me to achieve my maximum potential. What truly stood out was her ability to seamlessly adapt the training to cater to beginners like me, yet effortlessly switch gears and challenge those at an advanced level. It wasn't just about physical strength. It was also about building confidence and feeling secure in my body's capabilities. She created a safe and supportive environment where I could push myself without fear of judgment or injury. Her caring nature shone through in every interaction, making me feel heard, understood, and motivated to keep pushing forward. What truly sets Roxanne apart is her unique ability to connect with her clients on a deeper level. For me, this was especially meaningful as I had tried other trainers who inadvertently triggered emotions related to my brother's passing from cancer. She not only understood my journey but also honored it by helping me continue what my brother and I had started for my health. Thanks to Roxanne, I not only achieved my fitness goals but also found healing along the way. I wholeheartedly recommend her to anyone seeking a knowledgable personal trainer who goes above and beyond in...