Shanrock Fitness — Local services in Sacramento

After trying on wedding dresses for my wedding, I was determined to focus on becoming a better version of myself and wanted to focus on developing a healthier lifestyle. During this journey is when I came across Shannon and hired her for personal training. I couldn’t be more thankful that the universe connected me with her! Shannon helped me achieve the goals I wanted for my wedding. She held me accountable by checking in with my eating and ensuring I was getting enough of the appropriate macros to achieve my goals. During workouts Shannon pushed me when I wanted to give up, joined me in exercises when I didn’t have the confidence, was flexible on catering to my specific exercise needs, and overall motivated me to stay disciplined and focused. I have done this fitness journey before but I have never felt so strong and confident like I do now. Shannon truly cares about her clients and goes above and beyond to ensure her clients have the tools to achieve their goals. I highly recommend any individual who is looking to focus on their health and specific fitness goals to make the investment in Shannon. I promise you, you won’t regret it. Attached are before and after picture of me in my wedding dress before I worked with Shannon and after....

I started with Shannon when I was about 5 months postpartum. I am now 9 months postpartum and have never felt better. I started with Shannon not to lose weight but to gain muscle and definition and that’s what I’ve seen thus far. Shannon has been able to help me reach a higher level of confidence in the gym. She allows me to push myself in a safe manner. Every workout is carefully thought out. I love how accommodating she is to my hectic schedule as a full time working mom. She has even allowed me to bring my baby to my workouts when I didn’t have anyone to watch him. She listens to my body goals and definitely helps me to further reach those goals. I honestly never thought my body could look so good. I’ve had a baby and feel like my body is better than ever. I finally can see the sides of my abs and have a little butt growing too. I would never workout this hard on my own. I used to go to the gym and do cardio for hours and now I just go for walks on my own when I can and workout 2-3 days a week with Shannon. I love my body and my husband loves it too! Shannon has helped me recover after pregnancy physically and mentally. This is now my me time and I love it. You need Shannon...

I have used Shannon as my personal trainer for 5 sessions now and she has been nothing short of amazing. She has a very positive attitude and wants to see her clients excel. She sets up different routines everyday based on whatever you are trying to work on and will definitely push you if that’s what you are looking for. She has given me some of the most intense and satisfying workouts I’ve ever had in my life. She is very nice and understands how to get the most out of people while working out. She is also very experienced and and has taught me many workout routines I didn’t know existed. I didn’t have much experience working out on this level so I was nervous of performing the workouts incorrectly but she is very patient and understanding and makes sure you’re movements and motions are correct so you don’t hurt yourself. I look forward to continue my workouts with her and can’t wait for my upcoming workouts....