Pilates In The Grove — Local services in South Miami

I’ve been in a Pilates try-around Miami mood to see which is the one that can relieve my chronic shoulder pain as I broke my clavicle a couple of years ago. I’ve heard that Pilates makes you gain more strength and build muscle which should help my overall shoulder discomfort and it was surprising how this specific class did that as soon as I started the training. The studio is tucked in the base floor of a nice retail building right in the heart of Sunset Place. At first glance, it shines with neatness and coziness as the warm host who registers the checks in greets you as if she were your friend for a lifetime and that positive attitude is what you need when trying to unplug from daily work stress. I was introduced immediately to our instructor, Sabrina Segura, whose charisma was evident since she greeted me and the rest of the participants. I signed up for the 50-minute All-Level Pilates, and glad that I did because it refreshed me on all the basic and not-so-basic movements by covering a complete workout. Also by adding more springs, the tightness made me push for more effort while doing the exercises. Sabrina was so professional from the start, explaining very detail each exercise without losing sight of all of our postures, and at the same time keeping an upbeat pace throughout the complete journey. The complete session felt like therapy, for the first time I didn’t think of anything else than trying to make my postures better and align with the instructions. Actually, by the end, I was even encouraged to do more of it. I could have easily lasted around one more hour. Sabrina made it feel so easy and effortless, but at the same time, the after-effect of the exercise felt as if I had lifted weights during an earlier slot. When you experience the dedication of Sabrina to each of her students you will notice how passionate she is about her Pilates practices.

The ambiance of the studio is very friendly, and it seems like everyone knows each other, which transmits a family-style environment, which resonates with the overall concept of Pilates in the Grove.

The bathroom is available for all students and they have a mini fridge with plenty of water to refresh.

Looking forward to trying them again and hopefully under a wonderful instructor...

I absolutely love Pilates in the Grove [in South Miami!] I wanted to try Pilates for so long but was a little scared! Pilates in the Grove came highly recommended to me by my physical therapist. I was referred to Taylor who is an instructor and a PT as well. Taylor is AWESOME!! After a couple of private sessions with her, I was ready for group classes. I highly recommend taking a couple of private lessons at first; if you are a Pilates newbie like I was, you need to learn how to use the reformer and basically get acquainted with Pilates in general. I love Taylor's classes!! She is the best and makes you feel so comfortable. AND she is a PT so if you have an issue (mine is my back) she will know how to treat and modify any exercise for you. Everyone is so nice and knowledgeable. Christina and Stephanie who work at the front desk, are very sweet and extremely professional. I highly recommend the entire studio, teachers (I also take class with Nikita - her classes are awesome as well),...

I was introduced to Pilates in the Grove because I was in need of Physical Therapy after having back surgery. Almost a year later, it was the best thing that could have happened to me. My experience at Pilates in the Grove has been incredible. Working with Christa has helped me regain confidence and strength that was lost after my surgery. There are no words to describe what Christa has meant to my recovery.

Besides the services that Pilates in the Grove offers, it is the atmosphere that is created from the moment you walk in which makes this studio special. From Christina or Stephanie greeting you from the desk, and Zaida, Kelsey, Julie, or any of the other instructors who are always smiling or engaging in conversation with you, everyone is extremely welcoming. Pilates will be a constant in my life because of my experience at Pilates...