CrossFit Garden City — Local services in Town of North Hempstead

I first walked into CFGC as a mom of two little ones who had essentially sidelined her fitness for the past 3 years. Before kids, I was mostly someone who ran or did a group fitness class. Never did gymnastics or did anything more than a 10 pound dumbbell. I was totally intimidated by a lot of things, climbing ropes, barbells, pull-ups, etc. But it also inspired me because I wanted to learn how to do those things that I watched normal people like me do. It wasn’t until I came to CFGC that I realized what an incredible feeling it is to learn something new or hit a PR. At CFGC, my fitness just skyrocketed and I found empowerment in knowing what my body could do, not just what it looked like. Besides fitness, I found this incredible community here that has supported me through all of life’s ups and downs, truly amazing friendships that keep me walking through that door nearly ten years later. It’s truly one of the best decisions...

If you’ve always wanted to try CrossFit but we’re too scared to, then this is the place for you! The coaches are hands down THE best. Highly qualified, vetted and know how to modify to help if you have injuries, limitations, etc. The programming is always well crafted, challenging & inclusive for people of all levels (beginners to advanced). I can’t say enough about the community. They are the reason I go on days I don’t want to work out. Coach Dennis & Jenn are absolute rockstars and have built a one of a kind atmosphere! ❗️ Added plus: In house RedLight Therapy including Novothor & Infrared Sauna. CFGC members get a great price!

Shout out to Coach Caroline who I worked with privately. She helped me achieve my goals of gaining muscle mass, getting my first muscle up and literally getting me into the best...

I joined Garden City Crossfit over a year ago and it is one of the best decisions I have ever made. If you would have told me a year ago that I would be excited to take early classes and work up a sweat, I would have told you to fly a kite! In the past year I have become stronger, more focused, made friends and had fun. The coaches at this gym work with ALL kinds of people. From professional athletes to people who haven't been to the gym in years to people that have never gone! The coaches all make sure we are doing things safely and do not get hurt. If I was you- just visit the gym. Check the vibe out and meet the coaches. You are not going to be sorry you visited. Plus, the gym hosts parties and charity events. It really is a...