Sana Yoga — Local services in Union

Last week marked one year since I started practicing yoga — a milestone I never imagined reaching, especially considering how my journey began.

I came to yoga at the end of my breast cancer treatment. I was physically exhausted, emotionally drained, and honestly, scared. After enduring harsh rounds of chemo, I wasn’t sure I’d even be able to move the way I used to — let alone flow through a class.

Then I met Yaya.

She welcomed me in and helped me find peace in the middle of a storm. Her presence, her guidance, her energy — it all made me feel like I was stronger than the chaos around me. I’ll never forget the moment I took her slow flow class and realized… I wasn’t as broken as I thought I was.

From there, I kept going. I began taking sculpt classes with Erica and Jess, and wow — these women brought out a version of me I hadn’t met yet. I’ve never felt stronger — mentally or physically.

And then there’s Rochelle. We connected on such a deep level, not just as a student and teacher, but woman to woman, mother to mother. She made me feel like I was capable of so much more than I ever believed.

Today, I’m taking sculpt classes, running 2 miles a day, and feeling more alive than I have in years.

This studio… this space… it’s magic. It’s fun, it’s uplifting, and it’s filled with people who truly care.

And none of it would exist without Vivi, who has created a beautiful, safe, empowering space for all of us — men and women alike — to heal, to grow, and to thrive.

From the bottom of my...

Sana Yoga is truly a gem. From the moment you walk in, you feel the difference. This is a judgment-free zone where everyone is welcomed exactly as they are. Viviana, the owner, has created something really special. Her energy, kindness, and commitment to inclusivity are felt in every corner of the studio.

What sets Sana apart from any other studio I’ve been to is the funky art, the upbeat music, and the genuine encouragement to just be yourself. It’s not just a place to practice yoga, it’s a space to reconnect, move freely, and feel completely accepted.

Thank you, Viviana, for building this beautiful community. I’m so grateful...

Erika, instructor at Sana Yoga is an absolute powerhouse! Her sculpt yoga classes are the perfect blend of energy, creativity, and motivation. I love how she brings such vibrant enthusiasm to every session—it’s contagious and keeps me coming back. Her sequences are always fresh and thoughtfully designed, and the music she chooses adds the perfect vibe to push through those challenging moments. If you're looking for a class that leaves you feeling strong, inspired, and uplifted,...