Harmony Meditation — Local services in Westfield

If you want flexible sculpted body, energized and positive start for your day, this place is for you. I have chronic joint and lower spine problems, so there is little selection of sports that I can do. Tai Chi works best for me, actually I'm addicted to it. Session consist of warming and building muscles, stretching tendons, positively charging your mind and inner "batteries". After Tai Chi class my day seems more organized, I'm more productive, and I feel the right amount of "muscle joy" in those areas, where exercise routine was focused that day. Every class offers new movements, new challenge for brain and body. Every class is educational. Instructor pays close attention to correctness of every move - this is the only activity that improves condition of my problematic spine, I feel better after exercise, can move better through my day, feel less pain, whole body feels rejuvenated and never tired. P.S. The cleanliness and pure air was one of the reasons I chose this place. With my seasonal and mold allergies in 1 min. I could tell which place has moldy air filter in their heating or cooling systems. While exercising in white socks I never had any stains in them; there is no smell of sweat, nothing that would trigger even such a fussy...

AWESOME IN PERSON AND ONLINE

I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.

I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.

As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.

John Mopper, LPC Owner Blueprint...

This is the “real deal”. No matter where you are in the process, if you’re waking up, Harmony Meditation with the Grandmaster is a wonderful place to further grow and expand beyond whatever artificial limitations hold you back, without fear, this is a safe place to reclaim your divine power. To let go of what weighs you down, you need to be completely honest with yourself.

In this incomprehensible life, with the convergence of man with machine, we approach the singularity, this rabbit hole is endless. To become aware, to grow, know that it is US that holds immense divine power. The times we live in appear chaotic, but the chips will fall into place in ways that will allow us to unleash the ancient strength that is literally coded within us. Our ancestors knew these truths, and so will we.

Simply put, if you’re reading this, you’re on the right track. This is a personal process just as much as it a collective process. Let love and light guide the way, trust....