Kinniku Shokudō Roppongi — Restaurant in Tokyo

Serving up a superb range of high protein / low carb and entirely delicious healthy meals, Kinniku Shokudou have your nutrition meal option sorted! Located only a few minutes walk from Roppongi station, this venue needs to get onto your list of 'must eats' while in Tokyo.

Kinniku Shokudou (筋肉食堂) translates to 'muscle resteraunt' and why it has that name becomes immediately obvious the moment you start to salivate over the impressive menu. Perfect for the low carb, ketogenic, muscle building or simply health conscious diner, every meal on the menu comes presented with Fat, Carb and Protein information.

Among the array of dishes which includes delicious lean (bun free) burgers, steaks and chicken options, you might like to satiate your post workout thirst with the equally impressive drink options available of which you can choose from the protein shakes or take a low carb alcoholic / non alcoholic drink as you feast.

For many items you can order your meal by portion size and the large size are especially generous servings, particularly considering average Tokyo meal...

Protein! If you are a weightlifter or otherwise on a high protein diet, and you are tired of cooking massive plates of Yakiniku to get your grams, this is the place for you.

700g of Australian beef and marinated boneless skinless chicken thigh is as easy as ordering it. That’s what I had, with broccoli.

Service is quick and professional. Good highballs. Price per gram for protein is better than Yakiniku, if you are one of the few people in the world where that is actually a calculation you need to make.

On top of it all, the food was very good. Beef was very nice for the price. I ordered the Australian,...

I’ve eaten here several times and enjoy the food, but I’ve noticed that the air feels quite heavy and possibly poorly ventilated. I saw that part of the ceiling duct system wasn’t properly connected — looked like it was cut mid path and constantly exhausting dirty air into the space, which made me concerned about the air quality. Unsealed, leaky duct won’t serve its purpose. I’m a bit sensitive to air pollutants and noticed my skin reacting with a cyst afterwards. I hope they can improve the ventilation and regularly clean the space — it would make it much more comfortable and healthy...